how to relax | Life’s Many Lessons

The Power of Daily Practice

August 10, 2023 Pat

Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …

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August 2, 2023 Pat

Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …

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July 4, 2023 Pat

Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow. Tension starts to seep in and build up. …

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April 21, 2022October 18, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives. It’s no wonder we …

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October 13, 2021 Pat

I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.

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May 26, 2020 Pat

Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax.

How can you make it feel special to you, so you get the full benefit of the experience?

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