We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives. It’s no wonder we …
Tag: letting go
Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …
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Year-end is the perfect time to sit back and do some soul searching – specifically around all those regrets you carry in your head and …
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What does it mean to be the artist of your life? It simply means it’s your life, and you are responsible for it. Who you are, how you communicate, choices you make each day are all part of the canvas of your life. What you draw on your canvas, what colors you use, and how you use the empty spaces in your life to fill your life’s canvas are your responsibility.
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What is a beginner’s mind? It’s letting go expectations or preconceptions about what you need to do, how you need to do it and what …
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As I listen to others around me, I hear a common theme that the nature of life is to struggle. Do you believe that life is mainly filled with struggles? What about the thought that we create our struggles and life has little to do with our struggles?
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There are so many areas where struggling seems to permeate: finances, health, weight, relationships, education, parenting, and juggling all of the many different compartments of our lives.
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Finding the time isn’t just the actual time. It’s finding the belief that we are worth the time. Maybe we have a hidden feeling that says, “I can’t get what I want,” which has nothing to do with time. Instead of believing we are worth the time, we complain that there is not enough time.
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How many reactions do you have in a day about other people’s behaviors, words or actions? How do you react if someone walks ahead of you through a door and lets the door slam into you or a family member who gossips about you? I know I spend too much time telling myself stories about what other people do. What about you? Do you spend a lot of time judging and talking about other’s behaviors?
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How often I had said to myself “let it go Pat” when I was agitated or upset about something. I’ve also said “let go” to others when they were holding on to a negative thought. How does one “let go?” We are attached to our emotional stuff and don’t always know how to release the emotions and free ourselves.
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