What is a beginner’s mind? It’s letting go expectations or preconceptions about what you need to do, how you need to do it and wha...
As I listen to others around me, I hear a common theme that the nature of life is to struggle. Do you believe that life is mainly filled wit...
There are so many areas where struggling seems to permeate: finances, health, weight, relationships, education, parenting, and juggling all ...
Finding the time isn’t just the actual time. It’s finding the belief that we are worth the time. Maybe we have a hidden feeling that...
How many reactions do you have in a day about other people’s behaviors, words or actions? How do you react if someone walks ahead of you t...
How often I had said to myself “let it go Pat” when I was agitated or upset about something. I’ve also said “let go” to others when t...
