I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.
Most of us have time to relax during our day, no matter how limited the time is. What you do in your downtime is just as important as what you...
For most people, massage helps reduce body tension, as well as inner emotional stress. It can lower many normal functions – blood pressure...
There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and p...
Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy. No...
Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
The only thing we can do is play on the one string we have – and that is our attitude.” Charles Swindoll
Developing spirituality in your life comes to you in many different forms. One of the ways is to create a Gratitude Journal as a tool to r...
Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...
