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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Personal Growth Women

52 Words to Shape Your “New Year” Journal Prompts

January 15, 2023 Pat

I saw this list of words that one could use to write about in their journal, which could enhance one’s thinking or some part of …

change your thinking, change your thoughts, journal prompts, journal writing, lessons in life, life lessons, new year's journal prompts, what words are meaningful to you, women's group topics, words to think about, writing in your journal

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Do You Over-Apologize?

January 6, 2023 Pat

We all have many habits that we do automatically – some that work for us and others that don’t serve us.   One of those habits …

change your thinking, changing habits, do you over apologize, group topics, how to be kind to myself, how to change your thoughts, how to feel better about myself, how to say i'm sorry, how to stop apologizing, lessons in life, life lessons, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Personal Growth

How to Be More Accountable to Yourself

September 27, 2022 Pat

How often have you been annoyed or frustrated because you didn’t follow through on what you needed or wanted?   Many of us can relate to …

accountability, change your thinking, changing habits, create a strong mindset, how to be accountable, how to be responsibility, how to follow through, how to follow through on what I want, lessons in life, life lessons, women's group topics

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Personal Growth

Are You Focusing On What Is Important to You?

September 11, 2022 Pat

Where do you put your focus on each day?   Is it on your “to-do” list, projects, challenges, or people you interact with daily? Knowing where …

change your thinking, changing habits, concentration, distractions, focus ability, how to add focus, how to concentrate more, how to focus more, lessons in life, life lessons, more focus in my life, reduce distractions, self-care, women's group topics

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Personal Growth

Do You Feel Emotionally Safe?

September 5, 2022October 18, 2022 Pat

Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …

change your thinking, don't feel safe in relationship, emotional safety, healthy lifestyles, how to care for myself, life lessons, safe in relationships, safe with others, safety concerns, self-care, self-expression, self-love, setting boundaries, take care of myself, women's group topics

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Friends Personal Growth

Are You a Good Friend to Yourself?

August 18, 2022October 18, 2022 Pat

Friendships are meaningful; we treasure our friends and what they bring to our lives. What do you think about your relationship with yourself?  Do you …

be a friend to yourself, change your thinking, change your thoughts, changing habits, compassion, friend to yourself, how to listen to myself, lessons in life, life lessons, own best friend, self friendship, women's group topics

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