Tag: life lessons

Be Like a Cat and Relax and Nurture Yourself

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in Health, Personal Growth, Physical

I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.

Do Your Enjoy Your Free Time?

in Health, Personal Growth

Most of us have time to relax during our day, no matter how limited the time is.  What you do in your downtime is just as important as what you...

Are You a “Snooze Button Junkie?”

in Health, Personal Growth

“How do I get up early in the morning without hitting the snooze button?”

The Benefits of Massage

in Health, Physical

For most people, massage helps reduce body tension, as well as inner emotional stress.   It can lower many normal functions – blood pressure...

The Benefits of Meditation

in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of Journaling

in Health, Organizing, Personal Growth

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    No...

The Benefits of a Bath

in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

How Important is Attitude?

in Personal Growth

The only thing we can do is play on the one string we have – and that is our attitude.” Charles Swindoll

Creating Spirituality in Your Life:  Gratitude Journal

in Personal Growth

Developing spirituality in your life comes to you in many different forms.    One of the ways is to create a Gratitude Journal as a tool to r...

How to Handle Feeling Overwhelmed

in Personal Growth

Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...