Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...
It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us. Ask you...
Wisdom helps each of us make the right decisions for ourselves. When we are in sync with our needs and understand what is happening in diffe...
I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...
Like me, you probably like your comfort zones, and they can be useful to include in our lives. What do I mean by comfort zone habit? It’...
Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...
It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...
My apartment had become heavy, and I felt my energy was blocked because of all those words and needed to reduce the chatter of too many books. ...
There are many possibilities to create a life that is richer, happier and with love. If we choose to unlock the door and let go of "what i...
Are you a procrastinator? Do you use this title frequently when speaking about yourself? What if you were to choose not to use this word w...
