Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
How important is it to become aware of your breath -- your breath is your life force. Without it, you would no longer be alive.
The only thing we can do is play on the one string we have – and that is our attitude.” Charles Swindoll
Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...
It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us. Ask you...
Wisdom helps each of us make the right decisions for ourselves. When we are in sync with our needs and understand what is happening in diffe...
I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...
Like me, you probably like your comfort zones, and they can be useful to include in our lives. What do I mean by comfort zone habit? It’...
Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...
It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...
