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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Personal Growth

Are You Focusing On What Is Important to You?

September 11, 2022 Pat

Where do you put your focus on each day?   Is it on your “to-do” list, projects, challenges, or people you interact with daily? Knowing where …

change your thinking, changing habits, concentration, distractions, focus ability, how to add focus, how to concentrate more, how to focus more, lessons in life, life lessons, more focus in my life, reduce distractions, self-care, women's group topics

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Personal Growth

Do You Feel Emotionally Safe?

September 5, 2022October 18, 2022 Pat

Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …

change your thinking, don't feel safe in relationship, emotional safety, healthy lifestyles, how to care for myself, life lessons, safe in relationships, safe with others, safety concerns, self-care, self-expression, self-love, setting boundaries, take care of myself, women's group topics

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Personal Growth

How to Reclaim Your Power and Stop Giving It Away

September 1, 2022 Pat

Throughout our lifetimes, we choose whether to own our power or give it away to others. We may not even be aware that we have …

change your thinking, changing habits, how to deal with challenges, how to let go of a grudge, how to let go of anger, how to let go of guilt, how to stop suffering, how to stop thinking about others opinions, how to support yourself, lessons in life, reclaim your power, self-care, setting boundaries, women's group topics

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Health Personal Growth

Is Struggle a Part of Your Life, and Do You Want to Let it Go?

June 2, 2022October 18, 2022 Pat

Have you been trained to accept “struggle” as a given in your life?    Do you think nothing good comes unless you struggle? Life does have its ups …

change your thinking, changing habits, how to let go, how to let go of annoyances, how to let go of complaining, lessons in life, let go of complaining, let go of worrying, life lessons, positive thinking, self-care, women's group topics

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Physical

Change Your Lack of Exercise by Adding Small Steps on a Daily Basis

May 30, 2022 Pat

We all know that exercising is essential for maintaining a healthy lifestyle.  Yet — do we do it?  What if you could permit yourself to …

best way to start an exercise practice, change your thinking, changing habits, daily exercising, exercising, habits, healthy lifestyles, how to make changes in your life, lessons in life, life lessons, self-care, small changes, women's group topics

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Personal Growth Women Work

Do You Compromise or Negotiate More?

May 26, 2022May 26, 2022 Pat

Ideally, compromise and negotiation are not either/or experiences, but rather making the best choice in each situation. Collaboration is probably the best choice in that …

change your thinking, communication, do women negotiate, how to create possibilities, how to negotiate, how to stop compromising, lessons in life, life lessons, self-care, women and negotiation, women's group topics

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