Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …
Tag: self-care
A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …
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Do you ever ask yourself, “Is it ok to be selfish?” Do you feel you have a right to make choices that are just for …
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How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …
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Where do you put your focus on each day? Is it on your “to-do” list, projects, challenges, or people you interact with daily? Knowing where …
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Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …
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Throughout our lifetimes, we choose whether to own our power or give it away to others. We may not even be aware that we have …
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Have you been trained to accept “struggle” as a given in your life? Do you think nothing good comes unless you struggle? Life does have its ups …
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We all know that exercising is essential for maintaining a healthy lifestyle. Yet — do we do it? What if you could permit yourself to …
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Ideally, compromise and negotiation are not either/or experiences, but rather making the best choice in each situation. Collaboration is probably the best choice in that …
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