Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …
Tag: how to care for myself
We all sabotage sometimes, which doesn’t necessarily impact us significantly. When we block ourselves from moving forward and creating a life we enjoy, sabotaging becomes …
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Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …
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