how to care for myself | Life’s Many Lessons

Self-Care: Extended Time to Relax

August 2, 2023 Pat

Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …

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Personal Growth

Do You Sabotage Yourself?

September 8, 2022 Pat

We all sabotage sometimes, which doesn’t necessarily impact us significantly. When we block ourselves from moving forward and creating a life we enjoy, sabotaging becomes …

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Personal Growth

Do You Feel Emotionally Safe?

September 5, 2022October 18, 2022 Pat

Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …

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Tag: how to care for myself

Self-Care: Extended Time to Relax

Do You Sabotage Yourself?

Do You Feel Emotionally Safe?