womens group | Life’s Many Lessons

Take the Time to Release Stress in Small Ways

January 9, 2022January 27, 2022 Pat

The one thing that virtually all people have in common is the stress of living in this modern age. So much has changed in the …

benefit of massage, benefits of meditation, change your thinking, how to get support in your life, lessons in life, life lessons, listening, massage, releasing stress, take time for self-care, take time to reflect, women's group topics, womens group

Personal Growth

New Year’s Resolution – Letting Go of Regrets

December 30, 2021December 31, 2021 Pat

Year-end is the perfect time to sit back and do some soul searching – specifically around all those regrets you carry in your head and …

change your thinking, change your thoughts, compassion, forgiveness, how to forgive yourself, lessons in life, letting go, life lessons, living with forgiveness, new year's resolutions, self-care, women's group topics, womens group

Family Organizing

How to Take Your Photos and Display Wonderful Memories

December 21, 2021December 31, 2021 Pat

Photos of family and friends add warmth and personality to our homes. The more public the photo display, the more creative you can be in …

changing habits, creative ways to display photos, display photos, group topics, life lessons, photo album, photo display, scrapbooks, small changes, travel album, women's group topics, womens group

Personal Growth

Are You the Artist of Your Life?

October 18, 2021November 23, 2021 Pat

What does it mean to be the artist of your life? It simply means it’s your life, and you are responsible for it. Who you are, how you communicate, choices you make each day are all part of the canvas of your life. What you draw on your canvas, what colors you use, and how you use the empty spaces in your life to fill your life’s canvas are your responsibility.

be an artist, brainstorming, change your thinking, change your thoughts, changing habits, group topics, habits, how to create possibilities, infinite possibilities, lessons in life, let go of complaining, letting go, listening, making changes, positive thinking, self-care, setting boundaries, small changes, wellbeing, women's group topics, womens group

Health Personal Growth

Do You Enjoy Your Free Time?

October 12, 2021March 28, 2022 Pat

Most of us have time to relax during our day, no matter how limited the time is. What you do in your downtime is just as important as what you do for work, how you interact in your relationships, and how you spend your money. Spare time is great to explore what you know you like to do or learn something new.

change, change your thinking, change your thoughts, changing habits, group topics, habits, healthy lifestyles, how to add fun into my life, lessons in life, let go of complaining, life lessons, listening, making changes, managing stress, self-care, small changes, what to do in my free time, women's group topics, womens group

Health Personal Growth

Are You a “Snooze Button Junkie?”

October 4, 2021 Pat

“How do I get up early in the morning without hitting the snooze button?”

change, change your thinking, change your thoughts, changing habits, group topics, habits, healthy lifestyles, lessons in life, life lessons, managing stress, self-care, small changes, snooze button, women's group topics, womens group

Health Personal Growth Physical

The Benefits of Meditation

June 12, 2020August 1, 2021 Pat

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and pray in meditation. Many people have a special place they meditate daily, yet you can meditate anywhere.

benefits of meditation, change your thinking, change your thoughts, changing habits, how to meditate, lessons in life, life lessons, managing stress, meditation, self-care, self-love, small changes, types of meditation, women's group topics, womens group

Health Organizing Personal Growth

The Benefits of Journaling

June 3, 2020 Pat

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy. Now, that sounds too good to be true, yet if you have a journal practice, you may find journaling to be a benefit for your well-being. It’s not a magic wand that all of a sudden, it changes your life; instead, it is a journey towards getting to know yourself and carving out what is important to you.

bullet journal, change, change your thinking, change your thoughts, changing habits, fitness journal, food journal, journals, lessons in life, life lessons, making changes, managing stress, morning pages, prayer journal, self-care, self-love, women's group topics, womens group

Health Physical

The Benefits of a Bath

May 26, 2020 Pat

Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax.

How can you make it feel special to you, so you get the full benefit of the experience?

bubble bath, changing habits, essential oils, group topics, healthy lifestyles, how to relax, lessons in life, life lessons, managing stress, perfect bath, relaxation, self-care, self-love, small changes, time to relax, ways to relax, wellbeing, women's group topics, womens group

Personal Growth

How Important is Attitude?

May 17, 2020May 17, 2020 Pat

The only thing we can do is play on the one string we have – and that is our attitude.”

Charles Swindoll

attitude, change your thinking, change your thoughts, changing habits, group topics, life lessons, managing stress, negative attitude, positive attitude, positive thinking, self-care, women's group topics, womens group

Tag: womens group