There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and p...
Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy. No...
Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
How important is it to become aware of your breath -- your breath is your life force. Without it, you would no longer be alive.
The only thing we can do is play on the one string we have – and that is our attitude.” Charles Swindoll
Developing spirituality in your life comes to you in many different forms. One of the ways is to create a Gratitude Journal as a tool to r...
I decided to embark on research about spirituality and to understand further the power it has in all our lives. I wanted to learn what we thin...
Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...
We all have excuses that we keep readily available when we don’t want to do something or fall behind on an action or don’t know what to do....
It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us. Ask you...
