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Personal Growth

Your Future Needs You, Your Past Doesn’t

October 1, 2023 Pat

Most people spend more time thinking about the past vs. being in the present and planning what they want their future to look like. Ask …

change your thinking, change your thoughts, changing habits, how do I make change in my life, how is the past hurting you, how to add daily practice in my life, how to create a new future, how to let go of the past, how to live in the present, lessons in life, life lessons, women's group topics

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Health Personal Growth Relationships

Do You Feel Alone?

August 26, 2023 Pat

When we feel alone, it can be challenging to take the time to relax and release the feelings troubling us. There are different situations in …

change your thinking, change your thoughts, communication, how can I stop feeling lonely, how to feel less alone in my relationships, how to not feel so alone, how to reduce my aloneness, I feel lonely, lessons in life, life lessons, self-care, what do do when I feel alone, women's group topics

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Health Personal Growth

Are You Getting Enough Sleep at Night?

August 23, 2023 Pat

There is so much to do, and we are tempted to give up sleep time to get everything done. When I worked full-time, commuted at …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how do I sleep better, how to get good sleep, how to sleep better, lessons in life, life lessons, self-care, what do I need to do to sleep better, women's group topics

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Health Personal Growth

Do You Feel You Have to Control Everything?

August 22, 2023 Pat

“You cannot always control what goes on outside. But you can always control what goes on inside.” Wayne Dyer Years ago, someone told me, “You …

are our controlling, change your thinking, change your thoughts, how to let go, how to let go of annoyance, how to let go of other's behaviors, how to not be controlling, How to stop being controlling, lessons in life, letting go, life lessons, self-care, women's group topics

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Family Friends Personal Growth

What If – You Shared With Others What You Need?

August 15, 2023August 17, 2023 Pat

Had you thought that if someone cared for you, they would know what you wanted or needed? In the past, I have held on to …

change your thinking, change your thoughts, how can I let people know what I want, how to listen to others, how to set boundaries with others, how to share my needs, lessons in life, letting people know what you want, life lessons, self-care, setting boundaries, sharing your needs, the difference between needs and wants, women's group topics

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Health Personal Growth

Do You Take the Time to Relax After Your Workday?

August 12, 2023 Pat

Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …

change your thinking, change your thoughts, changing habits, group topics, how to be there for myself, how to relax and let go, how to relax at the end of the day, how to relax during the day, How to relax more, lessons in life, life lessons, managing stress, relaxation techniques, self-care, women's group topics

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Health Personal Growth Relationships

The Power of Daily Practice

August 10, 2023 Pat

Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …

change your thinking, changing habits, how to add daily practice in my life, How to be more disciplined, how to be there for myself, How to create more disciple in my life, how to relax, lessons in life, life lessons, managing stress, women's group topics

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Personal Growth Work

How to Relax While Commuting to or From Work

August 3, 2023 Pat

If you travel for work, maybe you hit a lot of traffic. While living in New York City, commuting took lots of time. Whether on …

change your thinking, change your thoughts, healthy lifestyles, how to be there for myself, How to destressed from work, How to let go of work, how to use commuting time, How to use my time, How to use my time better, lessons in life, life lessons, managing stress, self-care, women's group topics

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Health Personal Growth Physical Women

Self-Care: Extended Time to Relax

August 2, 2023 Pat

Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …

change your thinking, change your thoughts, healthy lifestyles, how to add fun into my life, how to be there for myself, how to care for myself, how to nurture myself, how to reduce stress in my life, how to relax, lessons in life, life lessons, self care ideas, self-care, self-love, ways to take care of myself, women's group topics

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Organizing Uncategorized

Using Brainstorming to Generate Solutions to Problems

August 1, 2023 Pat

Brainstorming can be used individually as well as in a group. When I brainstorm, I usually like a buddy to work with me as others …

brainstorming ideas, change your thinking, change your thoughts, group brainstorming, how to brainstorm, how to create possibilities, how to create solutions to problems, how to mind map, how to organize issues, how to solve problems, lessons in life, life lessons, mind mapping, women's group topics

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