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Personal Growth Women

When You See a Dragonfly – What Does It Mean?

March 18, 2023 Pat

Dragonflies seem to be following me, depending on the time of the year and where I live. I notice them immediately and respond to their …

change your thinking, changing habits, how to read a dragonfly, lessons in life, life lessons, meaning of dragonfly, what does a dragon fly symbolize, what is a dragonfly telling me, women's group topics

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Personal Growth

All That Glitters – Does It Shine Underneath?

March 14, 2023 Pat

As I journey through life, the glitter has caught my attention. I was attracted to the possibilities yet didn’t know what was under the glitter. …

all that glitters, Are you attracted to many things, are you attracted to shiny objects, are you overwhelmed with all you have to do, change your thinking, changing habits, group topics, lessons in life, life lessons, shiny object syndrome, shiny objects attraction, women's group topics

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Personal Growth

What If — I Could Make One Small Change

March 2, 2023 Pat

What is your first thought or feeling about the word “change?”  Do you feel excited or uncomfortable with the idea of making a change? We …

change your thinking, change your thoughts, changing habits, how do I make change in my life, lessons in life, life lessons, making small changes, small changes, steps to change, steps to making change, steps to stop procrastinaton, women's group topics

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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Do You Over-Apologize?

January 6, 2023 Pat

We all have many habits that we do automatically – some that work for us and others that don’t serve us.   One of those habits …

change your thinking, changing habits, do you over apologize, group topics, how to be kind to myself, how to change your thoughts, how to feel better about myself, how to say i'm sorry, how to stop apologizing, lessons in life, life lessons, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?”    It sounds good, but how does one learn to …

change your thinking, change your thoughts, changing habits, creating more laughter, going with the flow, how to listen to myself, intuition, Listening to your intuition, listening to yourself, managing stress, small changes, using laughter to heal, women's group topics

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Personal Growth

How to Be More Accountable to Yourself

September 27, 2022 Pat

How often have you been annoyed or frustrated because you didn’t follow through on what you needed or wanted?   Many of us can relate to …

accountability, change your thinking, changing habits, create a strong mindset, how to be accountable, how to be responsibility, how to follow through, how to follow through on what I want, lessons in life, life lessons, women's group topics

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Personal Growth

Are You Focusing On What Is Important to You?

September 11, 2022 Pat

Where do you put your focus on each day?   Is it on your “to-do” list, projects, challenges, or people you interact with daily? Knowing where …

change your thinking, changing habits, concentration, distractions, focus ability, how to add focus, how to concentrate more, how to focus more, lessons in life, life lessons, more focus in my life, reduce distractions, self-care, women's group topics

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