Tag: changing habits

The Benefits of Meditation


Warning: Use of undefined constant the_title - assumed 'the_title' (this will throw an Error in a future version of PHP) in /home/lifesman/public_html/wp-content/themes/lml/archive.php on line 53

in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of Journaling

in Health, Organizing, Personal Growth

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    No...

The Benefits of a Bath

in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

The Benefits of 1-Minute Deep Breathing

in Health, Physical

How important is it to become aware of your breath -- your breath is your life force.  Without it, you would no longer be alive.

How Important is Attitude?

in Personal Growth

The only thing we can do is play on the one string we have – and that is our attitude.” Charles Swindoll

Creating Spirituality in Your Life:  Gratitude Journal

in Personal Growth

Developing spirituality in your life comes to you in many different forms.    One of the ways is to create a Gratitude Journal as a tool to r...

What is Spirituality

in Personal Growth

I decided to embark on research about spirituality and to understand further the power it has in all our lives.  I wanted to learn what we thin...

How to Handle Feeling Overwhelmed

in Personal Growth

Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...

Are You Stronger Than Your Excuses?

in Personal Growth

We all have excuses that we keep readily available when we don’t want to do something or fall behind on an action or don’t know what to do....

Are Your Habits Controlling You?

in Personal Growth

It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us.  Ask you...