Most people spend more time thinking about the past vs. being in the present and planning what they want their future to look like. Ask …
Tag: changing habits
There is so much to do, and we are tempted to give up sleep time to get everything done. When I worked full-time, commuted at …
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Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …
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Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …
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All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time? Can you make short, quick …
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Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow. Tension starts to seep in and build up. …
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Shannon was in the military, and her family frequently transferred to different locations. They moved to a new place shortly after they put down roots …
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Dragonflies seem to be following me, depending on the time of the year and where I live. I notice them immediately and respond to their …
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As I journey through life, the glitter has caught my attention. I was attracted to the possibilities yet didn’t know what was under the glitter. …
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What is your first thought or feeling about the word “change?” Do you feel excited or uncomfortable with the idea of making a change? We …
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