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Personal Growth

Your Future Needs You, Your Past Doesn’t

October 1, 2023 Pat

Most people spend more time thinking about the past vs. being in the present and planning what they want their future to look like. Ask …

change your thinking, change your thoughts, changing habits, how do I make change in my life, how is the past hurting you, how to add daily practice in my life, how to create a new future, how to let go of the past, how to live in the present, lessons in life, life lessons, women's group topics

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Health Personal Growth

Are You Getting Enough Sleep at Night?

August 23, 2023 Pat

There is so much to do, and we are tempted to give up sleep time to get everything done. When I worked full-time, commuted at …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how do I sleep better, how to get good sleep, how to sleep better, lessons in life, life lessons, self-care, what do I need to do to sleep better, women's group topics

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Health Personal Growth

Do You Take the Time to Relax After Your Workday?

August 12, 2023 Pat

Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …

change your thinking, change your thoughts, changing habits, group topics, how to be there for myself, how to relax and let go, how to relax at the end of the day, how to relax during the day, How to relax more, lessons in life, life lessons, managing stress, relaxation techniques, self-care, women's group topics

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Health Personal Growth Relationships

The Power of Daily Practice

August 10, 2023 Pat

Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …

change your thinking, changing habits, how to add daily practice in my life, How to be more disciplined, how to be there for myself, How to create more disciple in my life, how to relax, lessons in life, life lessons, managing stress, women's group topics

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Health Personal Growth Physical

How Do You Take Mini Relaxation Breaks Throughout the Day?

July 5, 2023 Pat

All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time?   Can you make short, quick …

5 minute breaks, change your thinking, change your thoughts, changing habits, how to be kind to myself, how to listen to myself, how to relax during the day, how to take small breaks throughout the day, lessons in life, life lessons, managing stress, self-care, when working how to build in time to relax, women's group topics

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Health Personal Growth Women

What Do You Need: Relaxation and Nurturance?

July 4, 2023 Pat

Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow.   Tension starts to seep in and build up. …

change your thinking, change your thoughts, changing habits, enjoying yourself, healthy lifestyles, how to be happy, how to be kind to myself, how to be more energetic, how to be there for myself, how to relax, how to relax and let go, how to take better care of myself, how to take care of yourself, lessons in life, life lessons, managing stress, self-care, self-love, what ways to relax, women's group topics

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Personal Growth Women

What If — You Can Find Peace in Chaos?

May 25, 2023 Pat

Shannon was in the military, and her family frequently transferred to different locations. They moved to a new place shortly after they put down roots …

change your thinking, change your thoughts, changing habits, how to be happy, how to be there for yourself, how to build inner strength, how to find inner peace, how to let go of chaos in your life, how to let go of chaotic people, lessons in life, life lessons, women's group topics

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Personal Growth Women

When You See a Dragonfly – What Does It Mean?

March 18, 2023 Pat

Dragonflies seem to be following me, depending on the time of the year and where I live. I notice them immediately and respond to their …

change your thinking, changing habits, how to read a dragonfly, lessons in life, life lessons, meaning of dragonfly, what does a dragon fly symbolize, what is a dragonfly telling me, women's group topics

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Personal Growth

All That Glitters – Does It Shine Underneath?

March 14, 2023 Pat

As I journey through life, the glitter has caught my attention. I was attracted to the possibilities yet didn’t know what was under the glitter. …

all that glitters, Are you attracted to many things, are you attracted to shiny objects, are you overwhelmed with all you have to do, change your thinking, changing habits, group topics, lessons in life, life lessons, shiny object syndrome, shiny objects attraction, women's group topics

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Personal Growth

What If — I Could Make One Small Change

March 2, 2023 Pat

What is your first thought or feeling about the word “change?”  Do you feel excited or uncomfortable with the idea of making a change? We …

change your thinking, change your thoughts, changing habits, how do I make change in my life, lessons in life, life lessons, making small changes, small changes, steps to change, steps to making change, steps to stop procrastinaton, women's group topics

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