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Life’s Many Lessons

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Tag: changing habits

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Personal Growth

Is Your Perspective the Only Perspective?

July 28, 2022 Pat

Do you ever challenge your thoughts and what you believe?   There are so many possibilities for how we can see the world, yet we often …

change your perspective, change your thinking, change your thoughts, changing habits, changing views, how to change your views, lessons in life, life lessons, listening, listening to others, women's group topics

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

best time of the day, biorythym, body clock, change your thinking, change your thoughts, changing habits, healthy lifestyles, how to use your time wisely, lessons in life, managing stress, small changes, women's group topics

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Friends Personal Growth Women

Why Do People Gossip, and Does It Annoy You When You Hear it?

June 15, 2022 Pat

Over the years, our women’s group has discussed many exciting and challenging topics, yet at one of our meetings, the subject of “gossiping” initiated interesting …

change your thinking, changing habits, communication, gossip, gossiping, hate gossipig, hurt feelings, hurtful gossip, hurtful rumors, lessons in life, rumors, setting boundaries, talking about others, telling rumors, why do people gossip, women's group topics, workplace gossiping

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Health Personal Growth

Is Struggle a Part of Your Life, and Do You Want to Let it Go?

June 2, 2022 Pat

Have you been trained to accept “struggle” as a given in your life?    Do you think nothing good comes unless you struggle? Life does have its ups …

change your thinking, changing habits, how to let go, how to let go of annoyances, how to let go of complaining, lessons in life, let go of complaining, let go of worrying, life lessons, positive thinking, self-care, women's group topics

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Physical

Change Your Lack of Exercise by Adding Small Steps on a Daily Basis

May 30, 2022 Pat

We all know that exercising is essential for maintaining a healthy lifestyle.  Yet — do we do it?  What if you could permit yourself to …

best way to start an exercise practice, change your thinking, changing habits, daily exercising, exercising, habits, healthy lifestyles, how to make changes in your life, lessons in life, life lessons, self-care, small changes, women's group topics

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Personal Growth

How Would You Feel with Increase Self-Confidence?

May 5, 2022 Pat

Most people want to improve their level of self-confidence. The main issue is that people are unclear about how to go about improving it. It …

change your thinking, changing habits, focus on strengths, how to deal with weaknesses, how to focus on your strengths, how to set clear goals, lessons in life, life is a journey, positive thinking, self-care, set clear goals, women's group topics

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Health Personal Growth

How to Handle the Many Small Annoyances in Your Life

March 28, 2022 Pat

Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …

change your thinking, change your thoughts, changing habits, group topics, how to let go of annoyances, lessons in life, let go of complaining, letting go, letting go of ambivalence, letting go of issues, letting go of worries, managing stress, self-care, self-love, women's group topics

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Personal Growth

What Does it Mean to “Do Your Best?”

March 22, 2022 Pat

It’s an interesting question to ask yourself what your best effort is? Is it giving 100% of your effort? 100% of the effort is different …

change your thinking, changing habits, group topics, how to build inner strength, how to change your thoughts, how to create possibilities, how to do my best, life lessons, positive thinking, what does doing my best look like, women's group topics

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Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist?   No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

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Personal Growth Women

How You Speak About Yourself Has Power Over Your Life

March 11, 2022 Pat

Have you ever said unattractive words or names about yourself? You are out with friends and make self-deprecating jokes about yourself or describe yourself with …

change your life, change your thinking, change your thoughts, changing habits, compassion, Driving yourself crazy, how to change your thoughts, lessons in life, let go of complaining, self-care, self-judgment, self-judgment thoughts, women's group topics

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