All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time? Can you make short, quick …
Tag: how to be kind to myself
Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow. Tension starts to seep in and build up. …
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As spring approaches, most New Year’s resolutions are a distant memory. Whether you stuck to them for one month, one week, or only one day, …
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Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …
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A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …
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Do you ever ask yourself, “Is it ok to be selfish?” Do you feel you have a right to make choices that are just for …
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We all have many habits that we do automatically – some that work for us and others that don’t serve us. One of those habits …
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Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …
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How were you raised – by a perfectionist? No matter how hard you try, your parents criticize you, and you never were able to meet …
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