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Tag: how to be kind to myself

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Health Personal Growth Physical

How Do You Take Mini Relaxation Breaks Throughout the Day?

July 5, 2023 Pat

All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time?   Can you make short, quick …

5 minute breaks, change your thinking, change your thoughts, changing habits, how to be kind to myself, how to listen to myself, how to relax during the day, how to take small breaks throughout the day, lessons in life, life lessons, managing stress, self-care, when working how to build in time to relax, women's group topics

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Health Personal Growth Women

What Do You Need: Relaxation and Nurturance?

July 4, 2023 Pat

Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow.   Tension starts to seep in and build up. …

change your thinking, change your thoughts, changing habits, enjoying yourself, healthy lifestyles, how to be happy, how to be kind to myself, how to be more energetic, how to be there for myself, how to relax, how to relax and let go, how to take better care of myself, how to take care of yourself, lessons in life, life lessons, managing stress, self-care, self-love, what ways to relax, women's group topics

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Family Women

Mother’s Day Resolutions: A New Tradition

April 20, 2023April 20, 2023 Pat

As spring approaches, most New Year’s resolutions are a distant memory. Whether you stuck to them for one month, one week, or only one day, …

change your thoughts, how to be kind to myself, how to celebrate mothers, lessons in life, life lessons, Mother's Day celebrations, self-care, self-love, Ways to celebrate mother's day, women's group topics

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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Do You Over-Apologize?

January 6, 2023 Pat

We all have many habits that we do automatically – some that work for us and others that don’t serve us.   One of those habits …

change your thinking, changing habits, do you over apologize, group topics, how to be kind to myself, how to change your thoughts, how to feel better about myself, how to say i'm sorry, how to stop apologizing, lessons in life, life lessons, women's group topics

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Personal Growth

9 Questions to Ask Yourself

April 13, 2022October 18, 2022 Pat

Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …

care for oneself, change your thinking, change your thoughts, enjoying yourself, how to be kind to myself, how to be there for myself, how to celebrate small wins, lessons in life, life lessons, self-care, self-growth, self-love, strengths and weaknesses, what are my strengths, women's group topics

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Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist?   No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

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