self-love | Life’s Many Lessons

9 Questions to Ask Yourself

April 13, 2022 Pat

Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …

care for oneself, change your thinking, change your thoughts, enjoying yourself, how to be kind to myself, how to be there for myself, how to celebrate small wins, lessons in life, life lessons, self-care, self-growth, self-love, strengths and weaknesses, what are my strengths, women's group topics

Personal Growth Women

Becoming Aware of Your Expectations

April 6, 2022April 6, 2022 Pat

We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …

change your thinking, change your thoughts, expectations of others, group topics, how to listen to myself, how to not react, how to respond better, lessons in life, letting go of expectations, self-care, self-love, what do you expect from others, women's group topics

Health Personal Growth

How to Handle the Many Small Annoyances in Your Life

March 28, 2022 Pat

Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …

change your thinking, change your thoughts, changing habits, group topics, how to let go of annoyances, lessons in life, let go of complaining, letting go, letting go of ambivalence, letting go of issues, letting go of worries, managing stress, self-care, self-love, women's group topics

Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist? No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

Family Organizing

Do You Have a Will?

February 4, 2022 Pat

A topic many people don’t want to deal with right now or maybe never. Yet, a will is essential as it clearly states where you …

change your thinking, creating a will, group topics, life lessons, living will, making a will, positive thinking, self-care, self-love, women's group topics

Relationships Women

Are You Interested in Starting a Women’s Group?

January 4, 2022January 27, 2022 Pat

Have you thought about starting a women’s group? Maybe you stop yourself because you don’t know where to begin or have some idea but can’t …

change your thinking, change your thoughts, changing habits, group topics, how to start a women's group, lessons in life, life lessons, listening, self-love, small changes, women's care, women's group topics, women's groups, women's health, women's self-care, women's self-health

Organizing Personal Growth

Do You Want to Create a Life that Offers You More Joy?

November 3, 2021November 22, 2021 Pat

Are you feeling comfortable in your life, or do you want to make a change? It’s time to step back and review the areas in your life that work for you and what doesn’t work at this time in your life. You can’t fix it right away, but are you comfortable setting up a plan to move forward and create a life closer to the joy you are looking to include in your life.

change, change your thinking, change your thoughts, changing habits, create our life, group topics, how to create possibilities, life lessons, making changes, managing stress, self-care, self-love, women's group topics

Health Personal Growth Physical

Be Like a Cat and Relax and Nurture Yourself

October 13, 2021 Pat

I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.

change, change your thinking, change your thoughts, changing habits, compassion, group topics, how to nurture yourself, how to relax, lessons in life, life lessons, listening, making changes, managing stress, meditation, self-care, self-love, small changes, women's group topics

Health Physical

The Benefits of Massage

October 2, 2021October 2, 2021 Pat

For most people, massage helps reduce body tension, as well as inner emotional stress. It can lower many normal functions – blood pressure, heart rate, and supports one’s immune system. Massage is complementary to solving any physical or emotional issues, and along with traditional medicine, can enhance your well-being,

benefit of massage, healthy lifestyles, lessons in life, life lessons, self-care, self-love, women's group topics

Health Personal Growth

How to Add Fun to Your Life

September 18, 2021 Pat

I know that many people feel that life is challenging. We worry about family members, finances, relationships, our health, and many other concerns that find their way into our thoughts and lives. Do you feel that too many pressing issues require your attention, so you cannot afford to put time aside to have fun?

Adding fun to life, change your thinking, change your thoughts, changing habits, group topics, having fun, healthy lifestyles, managing stress, positive thinking, self-love

Tag: self-love