Developing spirituality in your life comes to you in many different forms. One of the ways is to create a Gratitude Journal as a tool to r...
Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...
We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...
It got me thinking…why do we tell our stories over and over? What are we seeking when we tell the stories? Do humans connect better around...
With all of the self-improvement books out there, the one underlying foundational advice is that one must love themselves. Sounds great, doesn...
I received Carol Look’s ezine as she is my mentor on Emotional Freedom Technique (EFT). Last week’s ezine addressed when was the last ti...
The only way to celebrate is to want to celebrate. Most of the time we find time to do the “work,” yet it’s also critical that we fi...
It doesn’t cost anything, and we gain so much from this daily affirmation. Imagine saying, “I love you” to yourself ten times a day. Wh...
Finding the time isn’t just the actual time. It’s finding the belief that we are worth the time. Maybe we have a hidden feeling that...
Tolerating clutter, behaviors, other people, demanding bosses all take away a part of our lives. Yes, the thought may be with us for a brief m...
