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Health Personal Growth Physical Women

Self-Care: Extended Time to Relax

August 2, 2023 Pat

Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …

change your thinking, change your thoughts, healthy lifestyles, how to add fun into my life, how to be there for myself, how to care for myself, how to nurture myself, how to reduce stress in my life, how to relax, lessons in life, life lessons, self care ideas, self-care, self-love, ways to take care of myself, women's group topics

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Health Personal Growth Women

What Do You Need: Relaxation and Nurturance?

July 4, 2023 Pat

Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow.   Tension starts to seep in and build up. …

change your thinking, change your thoughts, changing habits, enjoying yourself, healthy lifestyles, how to be happy, how to be kind to myself, how to be more energetic, how to be there for myself, how to relax, how to relax and let go, how to take better care of myself, how to take care of yourself, lessons in life, life lessons, managing stress, self-care, self-love, what ways to relax, women's group topics

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Family Women

Mother’s Day Resolutions: A New Tradition

April 20, 2023April 20, 2023 Pat

As spring approaches, most New Year’s resolutions are a distant memory. Whether you stuck to them for one month, one week, or only one day, …

change your thoughts, how to be kind to myself, how to celebrate mothers, lessons in life, life lessons, Mother's Day celebrations, self-care, self-love, Ways to celebrate mother's day, women's group topics

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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Personal Growth

Do You Feel Emotionally Safe?

September 5, 2022October 18, 2022 Pat

Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …

change your thinking, don't feel safe in relationship, emotional safety, healthy lifestyles, how to care for myself, life lessons, safe in relationships, safe with others, safety concerns, self-care, self-expression, self-love, setting boundaries, take care of myself, women's group topics

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Family Personal Growth

Motherless Daughters

May 19, 2022 Pat

Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers.  Are you one …

change your thoughts, compassion, how to deal with the dealth of mother, how to deal with the sadness of the death of my mother, lessons in life, lost my mother, managing stress, motherless daughters, my mother died, self-care, self-love, women's group topics

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Personal Growth

9 Questions to Ask Yourself

April 13, 2022October 18, 2022 Pat

Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …

care for oneself, change your thinking, change your thoughts, enjoying yourself, how to be kind to myself, how to be there for myself, how to celebrate small wins, lessons in life, life lessons, self-care, self-growth, self-love, strengths and weaknesses, what are my strengths, women's group topics

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Personal Growth Women

Becoming Aware of Your Expectations

April 6, 2022April 6, 2022 Pat

We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …

change your thinking, change your thoughts, expectations of others, group topics, how to listen to myself, how to not react, how to respond better, lessons in life, letting go of expectations, self-care, self-love, what do you expect from others, women's group topics

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