Tag: self-love

The Benefits of Meditation


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in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of Journaling

in Health, Organizing, Personal Growth

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    No...

The Benefits of a Bath

in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

Creating Spirituality in Your Life:  Gratitude Journal

in Personal Growth

Developing spirituality in your life comes to you in many different forms.    One of the ways is to create a Gratitude Journal as a tool to r...

Do You Trust Yourself?

in Book Selections, Personal Growth

Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...

Small Steps to Change

in Personal Growth, Physical

We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...

Where Would We Be Without Our Stories?

in Health, Personal Growth

It got me thinking…why do we tell our stories over and over?  What are we seeking when we tell the stories?  Do humans connect better around...

What Does Loving You Look Like?

in Book Selections, Personal Growth

With all of the self-improvement books out there, the one underlying foundational advice is that one must love themselves.  Sounds great, doesn...

10 Things I Love

in Personal Growth

I received Carol Look’s ezine as she is my mentor on Emotional Freedom Technique (EFT).   Last week’s ezine addressed when was the last ti...

Do You Celebrate?

in Entertainment, Health

The only way to celebrate is to want to celebrate.    Most of the time we find time to do the “work,” yet it’s also critical that we fi...