There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and p...
Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy. No...
Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
Developing spirituality in your life comes to you in many different forms. One of the ways is to create a Gratitude Journal as a tool to r...
Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...
We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...
It got me thinking…why do we tell our stories over and over? What are we seeking when we tell the stories? Do humans connect better around...
With all of the self-improvement books out there, the one underlying foundational advice is that one must love themselves. Sounds great, doesn...
I received Carol Look’s ezine as she is my mentor on Emotional Freedom Technique (EFT). Last week’s ezine addressed when was the last ti...
The only way to celebrate is to want to celebrate. Most of the time we find time to do the “work,” yet it’s also critical that we fi...
