Tag: self-love

Be Like a Cat and Relax and Nurture Yourself


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in Health, Personal Growth, Physical

I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.

The Benefits of Massage

in Health, Physical

For most people, massage helps reduce body tension, as well as inner emotional stress.   It can lower many normal functions – blood pressure...

How to Add Fun to Your Life

in Health, Personal Growth

I know that many people feel that life is challenging.  We worry about family members, finances, relationships, our health, and many other conc...

The Benefits of Meditation

in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of Journaling

in Health, Organizing, Personal Growth

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    No...

The Benefits of a Bath

in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

Creating Spirituality in Your Life:  Gratitude Journal

in Personal Growth

Developing spirituality in your life comes to you in many different forms.    One of the ways is to create a Gratitude Journal as a tool to r...

Do You Trust Yourself?

in Book Selections, Personal Growth

Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...

Small Steps to Change

in Personal Growth, Physical

We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...

Where Would We Be Without Our Stories?

in Health, Personal Growth

It got me thinking…why do we tell our stories over and over?  What are we seeking when we tell the stories?  Do humans connect better around...