Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …
Tag: self-love
Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow. Tension starts to seep in and build up. …
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As spring approaches, most New Year’s resolutions are a distant memory. Whether you stuck to them for one month, one week, or only one day, …
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Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …
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A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …
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How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …
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Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …
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Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers. Are you one …
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Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …
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We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …
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