When we feel alone, it can be challenging to take the time to relax and release the feelings troubling us. There are different situations in …
Author: Pat
There is so much to do, and we are tempted to give up sleep time to get everything done. When I worked full-time, commuted at …
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“You cannot always control what goes on outside. But you can always control what goes on inside.” Wayne Dyer Years ago, someone told me, “You …
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Had you thought that if someone cared for you, they would know what you wanted or needed? In the past, I have held on to …
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Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …
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Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …
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If you travel for work, maybe you hit a lot of traffic. While living in New York City, commuting took lots of time. Whether on …
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Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …
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Brainstorming can be used individually as well as in a group. When I brainstorm, I usually like a buddy to work with me as others …
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You have heard there are two types of stress: good and not-so-good. Good stress is when you work hard to meet a deliverable and dig …
