There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and p...
How important is it to become aware of your breath -- your breath is your life force. Without it, you would no longer be alive.
Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...
