Tag: meditation

The Benefits of Meditation


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in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of 1-Minute Deep Breathing

in Health, Physical

How important is it to become aware of your breath -- your breath is your life force.  Without it, you would no longer be alive.

Your Thoughts Become Your Actions

in Personal Growth

Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...