meditation | Life’s Many Lessons

Be Like a Cat and Relax and Nurture Yourself

October 13, 2021 Pat

I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.

change, change your thinking, change your thoughts, changing habits, compassion, group topics, how to nurture yourself, how to relax, lessons in life, life lessons, listening, making changes, managing stress, meditation, self-care, self-love, small changes, women's group topics

Health Personal Growth Physical

The Benefits of Meditation

June 12, 2020August 1, 2021 Pat

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and pray in meditation. Many people have a special place they meditate daily, yet you can meditate anywhere.

benefits of meditation, change your thinking, change your thoughts, changing habits, how to meditate, lessons in life, life lessons, managing stress, meditation, self-care, self-love, small changes, types of meditation, women's group topics, womens group

Health Physical

The Benefits of 1-Minute Deep Breathing

May 22, 2020July 26, 2021 Pat

How important is it to become aware of your breath — your breath is your life force. Without it, you would no longer be alive.

change a habit, change your thinking, change your thoughts, changing habits, deep breathing, healthy lifestyles, meditation, one minute breath, self-care, small changes, wellbeing, women's group topics

Personal Growth

Your Thoughts Become Your Actions

October 23, 2018May 15, 2020 Pat

Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University). Think about the reality that 90% of our daily thoughts are repetitive. I don’t know about your mind, but mine is filled with lots of thoughts at the same time. In meditation, it’s called “monkey mind,” which I can attest keeps me very busy.

change, change your thinking, changing habits, life lessons, listening to yourself, making changes, meditation, monkey mind, our thoughts, self-care, small changes

Tag: meditation

Be Like a Cat and Relax and Nurture Yourself

The Benefits of Meditation

The Benefits of 1-Minute Deep Breathing

Your Thoughts Become Your Actions