A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …
I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.
There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and pray in meditation. Many people have a special place they meditate daily, yet you can meditate anywhere.
How important is it to become aware of your breath — your breath is your life force. Without it, you would no longer be alive.
Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University). Think about the reality that 90% of our daily thoughts are repetitive. I don’t know about your mind, but mine is filled with lots of thoughts at the same time. In meditation, it’s called “monkey mind,” which I can attest keeps me very busy.