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Self-Care & Daily Well-Being

12 Reasons to Choose Self Compassion

December 14, 2025December 23, 2025 Author

Sarah was raised by her mother, who was a perfectionist. It didn’t matter what Sarah did or how hard she tried. Her mother always had …

change your thinking, change your thoughts, changing habits, how to be happy, how to be there for myself, how to build inner strength, how to celebrate small wins, how to create possibilities, how to love myself, listening, positive thinking, self-compassion, small changes, women's group topics

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Self-Care & Daily Well-Being

How to Create Fun in the Daily Actions of Life

October 4, 2025December 15, 2025 Pat

Life isn’t always about grand adventures or bucket-list moments. More often, it’s the small, daily actions that fill most of our time. The way we …

change your thinking, change your thoughts, how to add more fun in my life, how to add more joy in my life, how to be happy, lessons in life, life lessons, managing stress, women's group topics

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Emotional Wellness & Healing

How to Find Joy in Ordinary Moments

October 2, 2025December 15, 2025 Pat

Life isn’t always about big adventures or major milestones. Most of the time, joy hides in the small, everyday moments we barely notice — your …

change your thinking, change your thoughts, how to be happy, how to enjoy the ordinarily stuff in my life, how to enjoy the small things in my life, how to find joy in my life, lessons in life, life lessons, where is the joy in my life, women's group topics

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Emotional Wellness & Healing

Stop Struggling and Start Thriving

July 16, 2024December 21, 2025 Pat

Do you want to avoid feeling stuck, overwhelmed, and constantly struggling to get ahead? It’s time to break free from the cycle of frustration and …

change your thinking, change your thoughts, changing habits, how to accept who I am, how to be happy, how to create possibilities, how to stop struggling in life, lessons in life, life lessons, self-care, stop struggling and start living, women's group topics

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Personal Growth & Mindset

Stop Waiting to Be Happy

June 25, 2024December 21, 2025 Pat

Dana spent years waiting to get married. She had longed to be a wife and mother since college. She started her own cake-decorating business, which …

change your thinking, change your thoughts, choose to be happy, happiness is a choice, how to be happy, how to be kind to myself, how to be present, how to enjoy your life, lessons in life, life lessons, live your vlues, women's group topics

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Personal Growth & Mindset

The Gift of Self-Confidence

May 6, 2024December 21, 2025 Pat

Did you have low self-esteem most of your life? Maybe an undiagnosed reading disorder or someone verbally abused you during your life. Do you have …

build self confidence, change your thinking, change your thoughts, how to accept who I am, how to be happy, how to be kind to myself, how to be there for myself, how to build self confidence, lessons in life, life lessons, self-care, women's group topics

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Emotional Wellness & Healing

What Do You Need: Relaxation and Nurturance?

July 4, 2023December 21, 2025 Pat

Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow.   Tension starts to seep in and build up. …

change your thinking, change your thoughts, changing habits, enjoying yourself, healthy lifestyles, how to be happy, how to be kind to myself, how to be more energetic, how to be there for myself, how to relax, how to relax and let go, how to take better care of myself, how to take care of yourself, lessons in life, life lessons, managing stress, self-care, self-love, what ways to relax, women's group topics

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Personal Growth & Mindset

Can You Be as Happy as You Want to Be?

June 13, 2023December 21, 2025 Pat

Song:  ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a catchy way of conveying its message of being happy to everyone. Living a …

change your thinking, change your thoughts, How can I add happiness in my life, how to be happy, how to change your thoughts, how to listen to myself, lessons in life, life lessons, positive thinking, women's group topics

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Emotional Wellness & Healing

What If — You Can Find Peace in Chaos?

May 25, 2023December 21, 2025 Pat

Shannon was in the military, and her family frequently transferred to different locations. They moved to a new place shortly after they put down roots …

change your thinking, change your thoughts, changing habits, how to be happy, how to be there for yourself, how to build inner strength, how to find inner peace, how to let go of chaos in your life, how to let go of chaotic people, lessons in life, life lessons, women's group topics

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Personal Growth & Mindset

12 Reasons to Choose Self Compassion

March 18, 2022December 21, 2025 Pat

How were you raised – by a perfectionist?   No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

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