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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Do You Over-Apologize?

January 6, 2023 Pat

We all have many habits that we do automatically – some that work for us and others that don’t serve us.   One of those habits …

change your thinking, changing habits, do you over apologize, group topics, how to be kind to myself, how to change your thoughts, how to feel better about myself, how to say i'm sorry, how to stop apologizing, lessons in life, life lessons, women's group topics

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Personal Growth

Our Power in Life is Choice

November 8, 2022 Pat

We make choices every day. Some are on auto-pilot, some are other small decisions, and others are meaningful choices.   All choices shape our lives – …

change your thinking, change your thoughts, group topics, how to be there for myself, how to build inner strength, how to change your thoughts, how to create possibilities, how to listen to myself, how to make choices in your life, how to stop being overwhelmed, lessons in life, making choices, women's group topics

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Personal Growth Women

Becoming Aware of Your Expectations

April 6, 2022April 6, 2022 Pat

We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …

change your thinking, change your thoughts, expectations of others, group topics, how to listen to myself, how to not react, how to respond better, lessons in life, letting go of expectations, self-care, self-love, what do you expect from others, women's group topics

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Health Personal Growth

How to Handle the Many Small Annoyances in Your Life

March 28, 2022 Pat

Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …

change your thinking, change your thoughts, changing habits, group topics, how to let go of annoyances, lessons in life, let go of complaining, letting go, letting go of ambivalence, letting go of issues, letting go of worries, managing stress, self-care, self-love, women's group topics

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Personal Growth

What Does it Mean to “Do Your Best?”

March 22, 2022 Pat

It’s an interesting question to ask yourself what your best effort is? Is it giving 100% of your effort? 100% of the effort is different …

change your thinking, changing habits, group topics, how to build inner strength, how to change your thoughts, how to create possibilities, how to do my best, life lessons, positive thinking, what does doing my best look like, women's group topics

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Family Organizing

Do You Have a Will?

February 4, 2022 Pat

A topic many people don’t want to deal with right now or maybe never. Yet, a will is essential as it clearly states where you …

change your thinking, creating a will, group topics, life lessons, living will, making a will, positive thinking, self-care, self-love, women's group topics

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Women

How Do the Women in Your Life Support You?

January 27, 2022October 18, 2022 Pat

Support is so important in our lives, and the many ways we receive it are priceless.   I have many different relationships, though I found that …

change your thinking, change your thoughts, friendship, grateful for friends, group topics, how to support friends, importance of friends, importance of friendships, importance of women, lessons in life, life lessons, women friends, women's group topics, women's groups

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Personal Growth

How to Let Go of Ambivalence

January 21, 2022January 27, 2022 Pat

So many choices, which one is correct, and how do I choose the best one for me. Other words for ambivalence are unsureness, vacillation, indecision, …

change your thinking, decision-making, doubtful of decisions, group topics, letting go of ambivalence, life lessons, listening, managing stress, positive thinking, self-care, small changes, take time to reflect, why it's hard to make decisions, women's group topics

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Organizing Personal Growth

4 Steps to Overcome the Procrastination Habit and Reward Yourself

January 7, 2022January 27, 2022 Pat

Over time we develop habits to deal with many areas of our lives. What we think, what we do, how we do it, or if …

are you trying to do too much, change your thinking, change your thoughts, changing habits, group topics, how to celebrate small wins, lessons in life, life lessons, listening, managing stress, procrastinating, procrastination, setting boundaries, steps to stop procrastinaton, women's group topics

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