Tag: wellbeing

The Benefits of a Bath


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in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

The Benefits of 1-Minute Deep Breathing

in Health, Physical

How important is it to become aware of your breath -- your breath is your life force.  Without it, you would no longer be alive.

If It’s Not Working, Change It

in Health, Personal Growth, Relationships, Work

Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...

Do You Feel Powerless?

in Personal Growth, Work

We don’t have control over people, places or things…they just are. But we do have control over choices in how to deal with it.

What Is This Thing Called Work

in Health, Personal Growth

What is work?   Our first reaction is that it is something we must do in order to receive money.   Work can be paid work or unpaid…it’s ...

Do You Celebrate?

in Entertainment, Health

The only way to celebrate is to want to celebrate.    Most of the time we find time to do the “work,” yet it’s also critical that we fi...

Happy For No Reason

in Book Selections, Personal Growth

How do you feel when you interact with someone who is happy? I personally feel my energy levels increase and I’m enjoying myself. Not every...

The Most Important Priority In My Life

in Physical

My health is the #1 priority in my life. I don’t always treat it so, but my intention is to keep myself focused on my number one priority. I...