Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
How important is it to become aware of your breath -- your breath is your life force. Without it, you would no longer be alive.
Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...
We don’t have control over people, places or things…they just are. But we do have control over choices in how to deal with it.
What is work? Our first reaction is that it is something we must do in order to receive money. Work can be paid work or unpaid…it’s ...
The only way to celebrate is to want to celebrate. Most of the time we find time to do the “work,” yet it’s also critical that we fi...
How do you feel when you interact with someone who is happy? I personally feel my energy levels increase and I’m enjoying myself. Not every...
