Tag: small changes

The Benefits of Meditation


Warning: Use of undefined constant the_title - assumed 'the_title' (this will throw an Error in a future version of PHP) in /home/lifesman/public_html/wp-content/themes/lml/archive.php on line 53

in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of a Bath

in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

The Benefits of 1-Minute Deep Breathing

in Health, Physical

How important is it to become aware of your breath -- your breath is your life force.  Without it, you would no longer be alive.

Creating Spirituality in Your Life:  Gratitude Journal

in Personal Growth

Developing spirituality in your life comes to you in many different forms.    One of the ways is to create a Gratitude Journal as a tool to r...

How to Handle Feeling Overwhelmed

in Personal Growth

Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...

Are You Stronger Than Your Excuses?

in Personal Growth

We all have excuses that we keep readily available when we don’t want to do something or fall behind on an action or don’t know what to do....

Are Your Habits Controlling You?

in Personal Growth

It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us.  Ask you...

How to Find Your Wisdom

in Personal Growth

Wisdom helps each of us make the right decisions for ourselves.   When we are in sync with our needs and understand what is happening in diffe...

How Do You Deal with Worries and Problems?

in Personal Growth

I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...

How to Handle All the Paper in Your Life

in Organizing

Paper comes through the front door, and you get to decide how you want to process it.   Your decisions around paper make your home organized o...