small changes | Life’s Many Lessons

What If — I Could Make One Small Change

March 2, 2023 Pat

What is your first thought or feeling about the word “change?” Do you feel excited or uncomfortable with the idea of making a change? We …

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?” It sounds good, but how does one learn to …

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Personal Growth

Do You Sabotage Yourself?

September 8, 2022 Pat

We all sabotage sometimes, which doesn’t necessarily impact us significantly. When we block ourselves from moving forward and creating a life we enjoy, sabotaging becomes …

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

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Physical

Change Your Lack of Exercise by Adding Small Steps on a Daily Basis

May 30, 2022 Pat

We all know that exercising is essential for maintaining a healthy lifestyle. Yet — do we do it? What if you could permit yourself to …

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Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist? No matter how hard you try, your parents criticize you, and you never were able to meet …

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Health Personal Growth

How to Live with “Not Knowing”

March 2, 2022October 18, 2022 Pat

Knowing is essential to most of us. It calms the fear of the unknown and helps us make decisions. Yet a lot of life comprises …

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Organizing

De-Cluttering and Organizing Your Bathroom

February 21, 2022 Pat

When you look at your bathroom, is it clean and organized? Are you hiding all the clutter in the medicine cabinet or under-the-sink storage? Bathrooms …

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Personal Growth

How to Let Go of Ambivalence

January 21, 2022January 27, 2022 Pat

So many choices, which one is correct, and how do I choose the best one for me. Other words for ambivalence are unsureness, vacillation, indecision, …

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Relationships Women

Are You Interested in Starting a Women’s Group?

January 4, 2022January 27, 2022 Pat

Have you thought about starting a women’s group? Maybe you stop yourself because you don’t know where to begin or have some idea but can’t …

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