There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.  People write, walk, and p...
Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
How important is it to become aware of your breath -- your breath is your life force. Without it, you would no longer be alive.
Developing spirituality in your life comes to you in many different forms.   One of the ways is to create a Gratitude Journal as a tool to r...
Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...
We all have excuses that we keep readily available when we don’t want to do something or fall behind on an action or don’t know what to do.Â...
It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us. Ask you...
Wisdom helps each of us make the right decisions for ourselves.  When we are in sync with our needs and understand what is happening in diffe...
I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...
Paper comes through the front door, and you get to decide how you want to process it.  Your decisions around paper make your home organized o...
