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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?”    It sounds good, but how does one learn to …

change your thinking, change your thoughts, changing habits, creating more laughter, going with the flow, how to listen to myself, intuition, Listening to your intuition, listening to yourself, managing stress, small changes, using laughter to heal, women's group topics

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Personal Growth

Do You Sabotage Yourself?

September 8, 2022 Pat

We all sabotage sometimes, which doesn’t necessarily impact us significantly. When we block ourselves from moving forward and creating a life we enjoy, sabotaging becomes …

are you trying to do too much, change your thinking, how to care for myself, lessons in life, making changes, procrastination, sabotage, sabotaging myself, small changes, stop sabotaging, women's group topics

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

best time of the day, biorythym, body clock, change your thinking, change your thoughts, changing habits, healthy lifestyles, how to use your time wisely, lessons in life, managing stress, small changes, women's group topics

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Physical

Change Your Lack of Exercise by Adding Small Steps on a Daily Basis

May 30, 2022 Pat

We all know that exercising is essential for maintaining a healthy lifestyle.  Yet — do we do it?  What if you could permit yourself to …

best way to start an exercise practice, change your thinking, changing habits, daily exercising, exercising, habits, healthy lifestyles, how to make changes in your life, lessons in life, life lessons, self-care, small changes, women's group topics

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Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist?   No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

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Health Personal Growth

How to Live with “Not Knowing”

March 2, 2022October 18, 2022 Pat

Knowing is essential to most of us. It calms the fear of the unknown and helps us make decisions. Yet a lot of life comprises …

change your thinking, change your thoughts, dealing with cancer, dealing with the unknown, how to deal with cancer, how to deal with not knowing, lessons in life, life lessons, managing stress, small changes, women's group topics

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Organizing

De-Cluttering and Organizing Your Bathroom

February 21, 2022 Pat

When you look at your bathroom, is it clean and organized?  Are you hiding all the clutter in the medicine cabinet or under-the-sink storage?  Bathrooms …

decluttering bathroom, how to declutter a bathroom, how to organize bathrooms, how to organize linen closets, organizing bathrooms, self-care, small changes, women's group topics

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Personal Growth

How to Let Go of Ambivalence

January 21, 2022January 27, 2022 Pat

So many choices, which one is correct, and how do I choose the best one for me. Other words for ambivalence are unsureness, vacillation, indecision, …

change your thinking, decision-making, doubtful of decisions, group topics, letting go of ambivalence, life lessons, listening, managing stress, positive thinking, self-care, small changes, take time to reflect, why it's hard to make decisions, women's group topics

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Relationships Women

Are You Interested in Starting a Women’s Group?

January 4, 2022January 27, 2022 Pat

Have you thought about starting a women’s group?   Maybe you stop yourself because you don’t know where to begin or have some idea but can’t …

change your thinking, change your thoughts, changing habits, group topics, how to start a women's group, lessons in life, life lessons, listening, self-love, small changes, women's care, women's group topics, women's groups, women's health, women's self-care, women's self-health

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Family Organizing

How to Take Your Photos and Display Wonderful Memories

December 21, 2021December 31, 2021 Pat

Photos of family and friends add warmth and personality to our homes. The more public the photo display, the more creative you can be in …

changing habits, creative ways to display photos, display photos, group topics, life lessons, photo album, photo display, scrapbooks, small changes, travel album, women's group topics, womens group

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