deep breathing | Life’s Many Lessons

How To Experience Mini Relaxation Throughout Your Day

April 21, 2022October 18, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives. It’s no wonder we …

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May 22, 2020July 26, 2021 Pat

How important is it to become aware of your breath — your breath is your life force. Without it, you would no longer be alive.

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