Most of us have time to relax during our day, no matter how limited the time is.  What you do in your downtime is just as important as what you do for work, how you interact in your relationships, and how you spend your money.  Spare time is great to explore what you know you like to do or learn something new.


Read More

For most people, massage helps reduce body tension, as well as inner emotional stress.   It can lower many normal functions – blood pressure, heart rate, and supports one’s immune system. Massage is complementary to solving any physical or emotional issues, and along with traditional medicine, can enhance your well-being,


Read More

I know that many people feel that life is challenging.  We worry about family members, finances, relationships, our health, and many other concerns that find their way into our thoughts and lives.  Do you feel that too many pressing issues require your attention, so you cannot afford to put time aside to have fun?


Read More

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax.

How can you make it feel special to you, so you get the full benefit of the experience?


Read More