Tag: healthy lifestyles

The Benefits of a Bath


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in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

The Benefits of 1-Minute Deep Breathing

in Health, Physical

How important is it to become aware of your breath -- your breath is your life force.  Without it, you would no longer be alive.

If It’s Not Working, Change It

in Health, Personal Growth, Relationships, Work

Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...

Small Steps to Change

in Personal Growth, Physical

We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...

The Most Important Priority In My Life

in Physical

My health is the #1 priority in my life. I don’t always treat it so, but my intention is to keep myself focused on my number one priority. I...