Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax....
How important is it to become aware of your breath -- your breath is your life force. Without it, you would no longer be alive.
Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...
We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...
