healthy lifestyles | Life’s Many Lessons

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

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Personal Growth

Do You Feel Emotionally Safe?

September 5, 2022October 18, 2022 Pat

Life can easily throw us off balance. Maybe we hold on to thoughts that make us anxious, or we are unsure about others, or they …

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

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Physical

Change Your Lack of Exercise by Adding Small Steps on a Daily Basis

May 30, 2022 Pat

We all know that exercising is essential for maintaining a healthy lifestyle. Yet — do we do it? What if you could permit yourself to …

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Health Physical

How To Experience Mini Relaxation Throughout Your Day

April 21, 2022October 18, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives. It’s no wonder we …

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Health Personal Growth

Do You Enjoy Your Free Time?

October 12, 2021March 28, 2022 Pat

Most of us have time to relax during our day, no matter how limited the time is. What you do in your downtime is just as important as what you do for work, how you interact in your relationships, and how you spend your money. Spare time is great to explore what you know you like to do or learn something new.

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Health Personal Growth

Are You a “Snooze Button Junkie?”

October 4, 2021 Pat

“How do I get up early in the morning without hitting the snooze button?”

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Health Physical

The Benefits of Massage

October 2, 2021October 2, 2021 Pat

For most people, massage helps reduce body tension, as well as inner emotional stress. It can lower many normal functions – blood pressure, heart rate, and supports one’s immune system. Massage is complementary to solving any physical or emotional issues, and along with traditional medicine, can enhance your well-being,

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Health Personal Growth

How to Add Fun to Your Life

September 18, 2021 Pat

I know that many people feel that life is challenging. We worry about family members, finances, relationships, our health, and many other concerns that find their way into our thoughts and lives. Do you feel that too many pressing issues require your attention, so you cannot afford to put time aside to have fun?

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Health Physical

The Benefits of a Bath

May 26, 2020 Pat

Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax.

How can you make it feel special to you, so you get the full benefit of the experience?

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Tag: healthy lifestyles