Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …
Tag: managing stress
Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …
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If you travel for work, maybe you hit a lot of traffic. While living in New York City, commuting took lots of time. Whether on …
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All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time? Can you make short, quick …
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Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow. Tension starts to seep in and build up. …
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A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …
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How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …
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Have you heard these statements “go with the flow” or “don’t stress, go with the flow?” It sounds good, but how does one learn to …
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Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …
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Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers. Are you one …
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