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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?”    It sounds good, but how does one learn to …

change your thinking, change your thoughts, changing habits, creating more laughter, going with the flow, how to listen to myself, intuition, Listening to your intuition, listening to yourself, managing stress, small changes, using laughter to heal, women's group topics

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

best time of the day, biorythym, body clock, change your thinking, change your thoughts, changing habits, healthy lifestyles, how to use your time wisely, lessons in life, managing stress, small changes, women's group topics

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Family Personal Growth

Motherless Daughters

May 19, 2022 Pat

Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers.  Are you one …

change your thoughts, compassion, how to deal with the dealth of mother, how to deal with the sadness of the death of my mother, lessons in life, lost my mother, managing stress, motherless daughters, my mother died, self-care, self-love, women's group topics

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Health Personal Growth

How Do You Handle Your Loneliness?

April 28, 2022April 28, 2022 Pat

Loneliness is your heart speaking to you. How will you take care of it? Pat Brill Loneliness is personal, and people experience it in their …

change your thoughts, dealing with loneliness, feeling lonely, how to deal with loneliness, lessons in life, managing stress, self-care, women's group topics

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Health Physical

How To Experience Mini Relaxation Throughout Your Day

April 21, 2022October 18, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives.  It’s no wonder we …

change your thinking, deep breathing, healthy lifestyles, how to relax, lessons in life, letting go, life lessons, managing stress, r&r, relaxing, release stress, release tension, release tension at work, release tension during the day, self-care

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Health Personal Growth

How to Handle the Many Small Annoyances in Your Life

March 28, 2022 Pat

Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …

change your thinking, change your thoughts, changing habits, group topics, how to let go of annoyances, lessons in life, let go of complaining, letting go, letting go of ambivalence, letting go of issues, letting go of worries, managing stress, self-care, self-love, women's group topics

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Health Personal Growth

How to Live with “Not Knowing”

March 2, 2022October 18, 2022 Pat

Knowing is essential to most of us. It calms the fear of the unknown and helps us make decisions. Yet a lot of life comprises …

change your thinking, change your thoughts, dealing with cancer, dealing with the unknown, how to deal with cancer, how to deal with not knowing, lessons in life, life lessons, managing stress, small changes, women's group topics

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Personal Growth Relationships

Do You Do Random Acts of Kindness?

February 15, 2022 Pat

  February 13 – 19 is Random Acts of Kindness Week. Seven days to practice the power of kindness.   A perfect time to step back …

be kind to others, change your thinking, compassion, connecting with others, helping others, how to be kind to others, kindness, lessons in life, managing stress, positive thinking, self-care, the value of kindness, women's group topics

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