Tag: managing stress

The Benefits of Meditation


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in Health, Personal Growth, Physical

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and p...

The Benefits of Journaling

in Health, Organizing, Personal Growth

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    No...

The Benefits of a Bath

in Health, Physical

Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax....

How Important is Attitude?

in Personal Growth

The only thing we can do is play on the one string we have – and that is our attitude.” Charles Swindoll

The Benefits of Kindness

in Health, Personal Growth, Relationships

Kindness is a great attribute to own, and some people naturally express good will to others. Most of us are busy with our lives, and kindness ...

How To Get Rid of Emotional Clutter

in Book Selections, Personal Growth

When we think of clutter, we usually visualize a packed or messy physical space.   Rarely do we give much thought to the emotional clutter we ...

How Do You Handle Too Much Email?

in Organizing

Email is great for connecting quickly with others, answering simple questions, and scheduling events.  My major issues with email is to hear th...

The Stress Quartet

in Finances, Health, Personal Growth, Physical

Health, finances, work, and relationships -- the mighty foursome. These areas make up the bulk of our lives. At any one time, one or more of...

Self-Help Technique – Emotional Freedom Technique

in Personal Growth, Physical

I love how life offers you want you need – a nudge in the right direction. Anyway, in January of this year, I saw the EFT book on my shelf, ...