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Health Personal Growth

Do You Take the Time to Relax After Your Workday?

August 12, 2023 Pat

Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …

change your thinking, change your thoughts, changing habits, group topics, how to be there for myself, how to relax and let go, how to relax at the end of the day, how to relax during the day, How to relax more, lessons in life, life lessons, managing stress, relaxation techniques, self-care, women's group topics

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Health Personal Growth Relationships

The Power of Daily Practice

August 10, 2023 Pat

Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …

change your thinking, changing habits, how to add daily practice in my life, How to be more disciplined, how to be there for myself, How to create more disciple in my life, how to relax, lessons in life, life lessons, managing stress, women's group topics

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Personal Growth Work

How to Relax While Commuting to or From Work

August 3, 2023 Pat

If you travel for work, maybe you hit a lot of traffic. While living in New York City, commuting took lots of time. Whether on …

change your thinking, change your thoughts, healthy lifestyles, how to be there for myself, How to destressed from work, How to let go of work, how to use commuting time, How to use my time, How to use my time better, lessons in life, life lessons, managing stress, self-care, women's group topics

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Health Personal Growth Physical

How Do You Take Mini Relaxation Breaks Throughout the Day?

July 5, 2023 Pat

All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time?   Can you make short, quick …

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Health Personal Growth Women

What Do You Need: Relaxation and Nurturance?

July 4, 2023 Pat

Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow.   Tension starts to seep in and build up. …

change your thinking, change your thoughts, changing habits, enjoying yourself, healthy lifestyles, how to be happy, how to be kind to myself, how to be more energetic, how to be there for myself, how to relax, how to relax and let go, how to take better care of myself, how to take care of yourself, lessons in life, life lessons, managing stress, self-care, self-love, what ways to relax, women's group topics

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?”    It sounds good, but how does one learn to …

change your thinking, change your thoughts, changing habits, creating more laughter, going with the flow, how to listen to myself, intuition, Listening to your intuition, listening to yourself, managing stress, small changes, using laughter to heal, women's group topics

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

best time of the day, biorythym, body clock, change your thinking, change your thoughts, changing habits, healthy lifestyles, how to use your time wisely, lessons in life, managing stress, small changes, women's group topics

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Family Personal Growth

Motherless Daughters

May 19, 2022 Pat

Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers.  Are you one …

change your thoughts, compassion, how to deal with the dealth of mother, how to deal with the sadness of the death of my mother, lessons in life, lost my mother, managing stress, motherless daughters, my mother died, self-care, self-love, women's group topics

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