managing stress | Life’s Many Lessons

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?” It sounds good, but how does one learn to …

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

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Family Personal Growth

Motherless Daughters

May 19, 2022 Pat

Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers. Are you one …

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Health Personal Growth

How Do You Handle Your Loneliness?

April 28, 2022April 28, 2022 Pat

Loneliness is your heart speaking to you. How will you take care of it? Pat Brill Loneliness is personal, and people experience it in their …

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Health Physical

How To Experience Mini Relaxation Throughout Your Day

April 21, 2022October 18, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives. It’s no wonder we …

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Health Personal Growth

How to Handle the Many Small Annoyances in Your Life

March 28, 2022 Pat

Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …

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Health Personal Growth

How to Live with “Not Knowing”

March 2, 2022October 18, 2022 Pat

Knowing is essential to most of us. It calms the fear of the unknown and helps us make decisions. Yet a lot of life comprises …

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Personal Growth Relationships

Do You Do Random Acts of Kindness?

February 15, 2022 Pat

February 13 – 19 is Random Acts of Kindness Week. Seven days to practice the power of kindness. A perfect time to step back …

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