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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Personal Growth Women

52 Words to Shape Your “New Year” Journal Prompts

January 15, 2023 Pat

I saw this list of words that one could use to write about in their journal, which could enhance one’s thinking or some part of …

change your thinking, change your thoughts, journal prompts, journal writing, lessons in life, life lessons, new year's journal prompts, what words are meaningful to you, women's group topics, words to think about, writing in your journal

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Our Power in Life is Choice

November 8, 2022 Pat

We make choices every day. Some are on auto-pilot, some are other small decisions, and others are meaningful choices.   All choices shape our lives – …

change your thinking, change your thoughts, group topics, how to be there for myself, how to build inner strength, how to change your thoughts, how to create possibilities, how to listen to myself, how to make choices in your life, how to stop being overwhelmed, lessons in life, making choices, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?”    It sounds good, but how does one learn to …

change your thinking, change your thoughts, changing habits, creating more laughter, going with the flow, how to listen to myself, intuition, Listening to your intuition, listening to yourself, managing stress, small changes, using laughter to heal, women's group topics

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Friends Personal Growth

Are You a Good Friend to Yourself?

August 18, 2022October 18, 2022 Pat

Friendships are meaningful; we treasure our friends and what they bring to our lives. What do you think about your relationship with yourself?  Do you …

be a friend to yourself, change your thinking, change your thoughts, changing habits, compassion, friend to yourself, how to listen to myself, lessons in life, life lessons, own best friend, self friendship, women's group topics

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Personal Growth

Is Your Perspective the Only Perspective?

July 28, 2022October 18, 2022 Pat

Do you ever challenge your thoughts and what you believe?   There are so many possibilities for how we can see the world, yet we often …

change your perspective, change your thinking, change your thoughts, changing habits, changing views, how to change your views, lessons in life, life lessons, listening, listening to others, women's group topics

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Health

What Is Your Best Time of The Day?

June 16, 2022 Pat

Life is busy for many of us, so we react to what each day brings us. We rarely think about our best time of the …

best time of the day, biorythym, body clock, change your thinking, change your thoughts, changing habits, healthy lifestyles, how to use your time wisely, lessons in life, managing stress, small changes, women's group topics

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