Developing spirituality in your life comes to you in many different forms.   One of the ways is to create a Gratitude Journal as a tool to r...
I decided to embark on research about spirituality and to understand further the power it has in all our lives. I wanted to learn what we thin...
Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...
We all have excuses that we keep readily available when we don’t want to do something or fall behind on an action or don’t know what to do.Â...
It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us. Ask you...
Wisdom helps each of us make the right decisions for ourselves.  When we are in sync with our needs and understand what is happening in diffe...
I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...
Like me, you probably like your comfort zones, and they can be useful to include in our lives.  What do I mean by comfort zone habit? It’...
So what if we were to stop excuses and instead honor the real reason? Acknowledging the truth behind an action, helps us become aware of what we...
It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...
