Friendships are meaningful; we treasure our friends and what they bring to our lives. What do you think about your relationship with yourself? Do you …
Tag: compassion
Lately, I’ve been thinking about how we are all someone’s daughters, and some members of this community have likely lost their mothers. Are you one …
Read More
How were you raised – by a perfectionist? No matter how hard you try, your parents criticize you, and you never were able to meet …
Read More
Have you ever said unattractive words or names about yourself? You are out with friends and make self-deprecating jokes about yourself or describe yourself with …
Read More
February 13 – 19 is Random Acts of Kindness Week. Seven days to practice the power of kindness. A perfect time to step back …
Read More
Year-end is the perfect time to sit back and do some soul searching – specifically around all those regrets you carry in your head and …
Read More
I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.
Read More
Listening is a beautiful gift we CHOOSE to embrace — a way to get to know ourselves. It is the ability to inquire how you are feeling, doing, reacting in your life, and figuring out what would make you happy. Listening reduces stress, helps you heal yourself, and provides opportunities to create what you want in life.
Read More
Wisdom helps each of us make the right decisions for ourselves. When we are in sync with our needs and understand what is happening in different situations, our choices provide us with a satisfying life.
Read More
My usual reaction is to judge myself around my behavior. Today I asked how I could take the judging thought and direct it towards compassion and self-loving for myself. Judgment towards myself or others doesn’t teach us, only adds negative energy into our lives. We learn from kindness and self-loving.
Read More