Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …
Tag: how to be there for myself
Life is busy for many of us, and we believe we don’t have time for daily relaxation practice. Yet, there is power in incorporating a …
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If you travel for work, maybe you hit a lot of traffic. While living in New York City, commuting took lots of time. Whether on …
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Not only do we need mini breaks throughout the day, but we also need to carve out more extensive periods to provide our mind and …
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Life has an ebb and flow; sometimes, we get stuck, and it does not seem to flow. Tension starts to seep in and build up. …
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I’ve been thinking lately about all the time I give to distractions in my daily life. Even while writing this post, I opened my email, …
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Do you ever ask yourself, “Is it ok to be selfish?” Do you feel you have a right to make choices that are just for …
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We make choices every day. Some are on auto-pilot, some are other small decisions, and others are meaningful choices. All choices shape our lives – …
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Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …
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How were you raised – by a perfectionist? No matter how hard you try, your parents criticize you, and you never were able to meet …
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