At the close of the year, many women feel depleted from their various roles and the holidays. Ask yourself, as you close the year and …
Tag: stress management for women
Rituals are powerful ways to transition from one state of mind to another. At the closure of one year, what ways can you reflect, release, …
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Do you think rest is what you receive after you do everything else? In reality, there is always more to do, and that is how …
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For many women, it’s hard to say ‘no’ to others, especially with family and work, as it can be more important to be liked. Many …
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Usually, at the end of the year, many women start thinking about new goals, new habits, and a fresh start. But before adding anything new, there’s …
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Boundaries for women don’t always feel natural; instead, they can feel rigid, confrontational, or like too much effort to make the change. Boundaries are not …
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At first glance, stress can come from doing too much, though that’s just half of the stress equation. What about doing too much of what …
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Overwhelm isn’t always about the doing; many times, it’s from everything you’re holding in your mind at once: the unfinished tasks, the emotional caring, the …
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Many women try to manage stress by controlling everything: planning more and using more productivity systems. But stress doesn’t usually come from obvious, significant challenges. …
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You may not know that you are in survival mode. You may not think you are overwhelmed in the moment; instead, you might feel flat, …
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