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Self-Care & Daily Well-Being

12 Reasons to Choose Self Compassion

December 14, 2025December 23, 2025 Author

Sarah was raised by her mother, who was a perfectionist. It didn’t matter what Sarah did or how hard she tried. Her mother always had …

change your thinking, change your thoughts, changing habits, how to be happy, how to be there for myself, how to build inner strength, how to celebrate small wins, how to create possibilities, how to love myself, listening, positive thinking, self-compassion, small changes, women's group topics

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Personal Growth & Mindset

Understanding and Reducing Negative Self-Talk

July 25, 2025December 21, 2025 Pat

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”  Louise L. Hay You are in …

change your thinking, change your thoughts, changing habits, how to be kind to myself, inner critic, lessons in life, let go of negative thinking, life lessons, mindfulness, positive thinking, reduce negative self talk, self talk, self-compassion, women's group topics

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Personal Growth & Mindset

What are the signs of a Winning Spirit?

April 17, 2024December 21, 2025 Pat

There are many pessimistic people in the world. They’re quick to complain, see only the negative in situations, and never seem satisfied. They live with …

change your thinking, change your thoughts, create a new mindsest, how to create a new mindset, how to elevate my inner spirit, how to increase my positive attitude, lessons in life, life lessons, positive thinking, self-care, women's group topics

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Personal Growth & Mindset

Can You Be as Happy as You Want to Be?

June 13, 2023December 21, 2025 Pat

Song:  ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a catchy way of conveying its message of being happy to everyone. Living a …

change your thinking, change your thoughts, How can I add happiness in my life, how to be happy, how to change your thoughts, how to listen to myself, lessons in life, life lessons, positive thinking, women's group topics

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Self-Care & Daily Well-Being

Be Your Own Valentine

February 2, 2023December 21, 2025 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Emotional Wellness & Healing

Is Struggle a Part of Your Life, and Do You Want to Let it Go?

June 2, 2022December 21, 2025 Pat

Have you been trained to accept “struggle” as a given in your life?    Do you think nothing good comes unless you struggle? Life does have its ups …

change your thinking, changing habits, how to let go, how to let go of annoyances, how to let go of complaining, lessons in life, let go of complaining, let go of worrying, life lessons, positive thinking, self-care, women's group topics

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Personal Growth & Mindset

Are You Creative?

May 11, 2022December 21, 2025 Pat

Most of us are reluctant to believe that we are creative beings.  Our perception is that only individuals who perform art like writing, painting, and …

are your creative, change your thinking, change your thoughts, creativity, do you think you are creative, how to be creative, I don't think I'm creative, life lessons, positive thinking, women's group topics

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Personal Growth & Mindset

How Would You Feel with Increase Self-Confidence?

May 5, 2022December 21, 2025 Pat

Most people want to improve their level of self-confidence. The main issue is that people are unclear about how to go about improving it. It …

change your thinking, changing habits, focus on strengths, how to deal with weaknesses, how to focus on your strengths, how to set clear goals, lessons in life, life is a journey, positive thinking, self-care, set clear goals, women's group topics

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Personal Growth & Mindset

What Does it Mean to “Do Your Best?”

March 22, 2022December 21, 2025 Pat

It’s an interesting question to ask yourself what your best effort is? Is it giving 100% of your effort? 100% of the effort is different …

change your thinking, changing habits, group topics, how to build inner strength, how to change your thoughts, how to create possibilities, how to do my best, life lessons, positive thinking, what does doing my best look like, women's group topics

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Personal Growth & Mindset

5 Powerful Traits to Develop in Your Life

February 17, 2022December 21, 2025 Pat

You can think of these traits as the skills that add to your foundation of a successful life.  Review the following characteristics and decide which …

building inner strengths, building strengths, change your thinking, how to be happy, how to build inner strength, how to create possibilities, how to listen to myself, lessons in life, letting go of multi-tasking, life lessons, personal strengths, positive thinking, recognizing one's strengths, releasing limitations, self-care, women's group topics

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