Are you a procrastinator?   Do you use this title frequently when speaking about yourself?  What if you were to choose not to use this word when describing who you are to others?  What if you decided you were not a real procrastinator, but rather only in some areas you resist doing.  Would you look at yourself differently?


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We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative self-talk doesn’t build new tracks in your brain, instead makes you think that change is unlikely. Well, you can change your beliefs and become successful in making the changes you want in your life. You have to be smarter than the amygdala. How can you do this?


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It’s not that we are not sincere about our intentions; rather we don’t follow through. I don’t know about you, but I carry around in my head excess baggage of good intentions, along with the negative feeling about myself when I don’t follow through on what I said I wanted to do. I know I share this issue with many people around me, and it doesn’t make me feel better about myself


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