Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    Now, that sounds too good to be true, yet if you have a journal practice, you may find journaling to be a benefit for your well-being.  It’s not a magic wand that all of a sudden, it changes your life; instead, it is a journey towards getting to know yourself and carving out what is important to you.

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