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Self-Care & Daily Well-Being

Take the Time to Release Stress in Small Ways

January 9, 2022December 21, 2025 Pat

The one thing that virtually all people have in common is the stress of living in this modern age.  So much has changed in the …

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Self-Care & Daily Well-Being

The Benefits of Meditation

June 12, 2020December 21, 2025 Pat

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and pray in meditation.  Many people have a special place they meditate daily, yet you can meditate anywhere. 

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