Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …
Tag: listening to yourself
Have you heard these statements “go with the flow” or “don’t stress, go with the flow?” It sounds good, but how does one learn to …
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Wisdom helps each of us make the right decisions for ourselves. When we are in sync with our needs and understand what is happening in different situations, our choices provide us with a satisfying life.
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Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University). Think about the reality that 90% of our daily thoughts are repetitive. I don’t know about your mind, but mine is filled with lots of thoughts at the same time. In meditation, it’s called “monkey mind,” which I can attest keeps me very busy.
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