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Personal Growth

Do You Over-Apologize?

January 6, 2023 Pat

We all have many habits that we do automatically – some that work for us and others that don’t serve us.   One of those habits …

change your thinking, changing habits, do you over apologize, group topics, how to be kind to myself, how to change your thoughts, how to feel better about myself, how to say i'm sorry, how to stop apologizing, lessons in life, life lessons, women's group topics

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Personal Growth

Our Power in Life is Choice

November 8, 2022 Pat

We make choices every day. Some are on auto-pilot, some are other small decisions, and others are meaningful choices.   All choices shape our lives – …

change your thinking, change your thoughts, group topics, how to be there for myself, how to build inner strength, how to change your thoughts, how to create possibilities, how to listen to myself, how to make choices in your life, how to stop being overwhelmed, lessons in life, making choices, women's group topics

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Personal Growth

What Does it Mean to “Do Your Best?”

March 22, 2022 Pat

It’s an interesting question to ask yourself what your best effort is? Is it giving 100% of your effort? 100% of the effort is different …

change your thinking, changing habits, group topics, how to build inner strength, how to change your thoughts, how to create possibilities, how to do my best, life lessons, positive thinking, what does doing my best look like, women's group topics

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Personal Growth Women

How You Speak About Yourself Has Power Over Your Life

March 11, 2022 Pat

Have you ever said unattractive words or names about yourself? You are out with friends and make self-deprecating jokes about yourself or describe yourself with …

change your life, change your thinking, change your thoughts, changing habits, compassion, Driving yourself crazy, how to change your thoughts, lessons in life, let go of complaining, self-care, self-judgment, self-judgment thoughts, women's group topics

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