All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time? Can you make short, quick …
Tag: how to listen to myself
Song: ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a catchy way of conveying its message of being happy to everyone. Living a …
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I’ve been thinking lately about all the time I give to distractions in my daily life. Even while writing this post, I opened my email, …
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Do you ever ask yourself, “Is it ok to be selfish?” Do you feel you have a right to make choices that are just for …
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We make choices every day. Some are on auto-pilot, some are other small decisions, and others are meaningful choices. All choices shape our lives – …
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How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …
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Have you heard these statements “go with the flow” or “don’t stress, go with the flow?” It sounds good, but how does one learn to …
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Friendships are meaningful; we treasure our friends and what they bring to our lives. What do you think about your relationship with yourself? Do you …
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We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …
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You can think of these traits as the skills that add to your foundation of a successful life. Review the following characteristics and decide which …
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