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Health Personal Growth Physical

How Do You Take Mini Relaxation Breaks Throughout the Day?

July 5, 2023 Pat

All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time?   Can you make short, quick …

5 minute breaks, change your thinking, change your thoughts, changing habits, how to be kind to myself, how to listen to myself, how to relax during the day, how to take small breaks throughout the day, lessons in life, life lessons, managing stress, self-care, when working how to build in time to relax, women's group topics

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Personal Growth

Can You Be as Happy as You Want to Be?

June 13, 2023June 15, 2023 Pat

Song:  ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a catchy way of conveying its message of being happy to everyone. Living a …

change your thinking, change your thoughts, How can I add happiness in my life, how to be happy, how to change your thoughts, how to listen to myself, lessons in life, life lessons, positive thinking, women's group topics

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Personal Growth Women

What If – You Let Go of Distractions in Your Life?

May 29, 2023May 29, 2023 Pat

I’ve been thinking lately about all the time I give to distractions in my daily life. Even while writing this post, I opened my email, …

are you wasting your time, change your thinking, change your thoughts, how do I use my time better, how to be there for myself, How to let go of distractions, how to listen to myself, how to stop being overwhelmed, How to stop wasting time, How to use my time better, How to use my time effectively, How to use my time wisely, lessons in life, life lessons, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Our Power in Life is Choice

November 8, 2022 Pat

We make choices every day. Some are on auto-pilot, some are other small decisions, and others are meaningful choices.   All choices shape our lives – …

change your thinking, change your thoughts, group topics, how to be there for myself, how to build inner strength, how to change your thoughts, how to create possibilities, how to listen to myself, how to make choices in your life, how to stop being overwhelmed, lessons in life, making choices, women's group topics

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Health Personal Growth Physical

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

change your thinking, change your thoughts, changing habits, healthy lifestyles, how to listen to myself, how to listen to your body, how to take care of your body, lessons in life, life lessons, listen to your body, love your body, managing stress, self-care, self-love, women's group topics

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Health Personal Growth

How to “Go with the Flow”

October 12, 2022October 18, 2022 Pat

Have you heard these statements “go with the flow” or “don’t stress, go with the flow?”    It sounds good, but how does one learn to …

change your thinking, change your thoughts, changing habits, creating more laughter, going with the flow, how to listen to myself, intuition, Listening to your intuition, listening to yourself, managing stress, small changes, using laughter to heal, women's group topics

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Friends Personal Growth

Are You a Good Friend to Yourself?

August 18, 2022October 18, 2022 Pat

Friendships are meaningful; we treasure our friends and what they bring to our lives. What do you think about your relationship with yourself?  Do you …

be a friend to yourself, change your thinking, change your thoughts, changing habits, compassion, friend to yourself, how to listen to myself, lessons in life, life lessons, own best friend, self friendship, women's group topics

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Personal Growth Women

Becoming Aware of Your Expectations

April 6, 2022April 6, 2022 Pat

We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …

change your thinking, change your thoughts, expectations of others, group topics, how to listen to myself, how to not react, how to respond better, lessons in life, letting go of expectations, self-care, self-love, what do you expect from others, women's group topics

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Personal Growth Women

5 Powerful Traits to Develop in Your Life

February 17, 2022February 17, 2022 Pat

You can think of these traits as the skills that add to your foundation of a successful life.  Review the following characteristics and decide which …

building inner strengths, building strengths, change your thinking, how to be happy, how to build inner strength, how to create possibilities, how to listen to myself, lessons in life, letting go of multi-tasking, life lessons, personal strengths, positive thinking, recognizing one's strengths, releasing limitations, self-care, women's group topics

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