You don’t need a dramatic change in your life to build self-confidence. Sometimes, confidence begins with something as small as expressing a preference, recognizing a …
Tag: self-compassion
The way you speak to yourself matters. Your inner dialogue can become a source of encouragement and strength, or it can make difficult moments feel …
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We often think of kindness as something we offer to others. We listen to a friend, encourage a coworker, or reassure someone who is having …
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Guilt has a way of making you believe you are responsible. Women may believe guilt keeps them accountable for their mistakes, and that without it, …
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Perfectionism often shows up in a very convincing disguise, calling itself high standards, ambition, or doing things the right way. But unlike healthy striving, which …
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We all have negative thoughts that automatically come into our minds when we aren’t expecting them. They show up without awareness, speak confidently, and often …
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Self-judgment seems to linger in our minds. You hear thoughts that say, “Why can’t I get it together?” or “I should be doing better by …
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We often think of resets as making a big, bold move or starting over. What if most real change doesn’t begin with big, but instead …
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Many women give their love by offering patience, understanding, and compassion to others, yet set up impossible standards for themselves. Love becomes conditional: I’ll find …
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Sarah was raised by her mother, who was a perfectionist. It didn’t matter what Sarah did or how hard she tried. Her mother always had …
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