There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and pray in meditation. Many people have a special place they meditate daily, yet you can meditate anywhere.
Tag: managing stress
Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy. Now, that sounds too good to be true, yet if you have a journal practice, you may find journaling to be a benefit for your well-being. It’s not a magic wand that all of a sudden, it changes your life; instead, it is a journey towards getting to know yourself and carving out what is important to you.
Read More
Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax.
How can you make it feel special to you, so you get the full benefit of the experience?
Read More
The only thing we can do is play on the one string we have – and that is our attitude.”
Charles Swindoll
Read More
Kindness is a great attribute to own, and some people naturally express good will to others. Most of us are busy with our lives, and kindness never seems to be a top priority. It’s not that we are mean; instead, our busyness takes over, and we don’t consciously think about showing kindness to another person. We have too much to do. What if there were benefits to this “kindness” thing.
Read More
When we think of clutter, we usually visualize a packed or messy physical space. Rarely do we give much thought to the emotional clutter we hold onto daily. This undefined clutter blocks us from moving forward in what we want to do. This clutter automatically says “NO” to life.
Read More
Email is great for connecting quickly with others, answering simple questions, and scheduling events. My major issues with email is to hear the click of another email in my box, which interrupts my thinking and I’m tempted to check my box. The second issue is that I’ve added my name to numerous lists for information on blogging, self-help and whatever interests me at the moment.
Read More
Health, finances, work, and relationships — the mighty foursome. These areas make up the bulk of our lives. At any one time, one or more of them can put us into a tailspin and add a dose of stress into our lives.
Read More
I love how life offers you want you need – a nudge in the right direction. Anyway, in January of this year, I saw the EFT book on my shelf, thought about it, but it stayed there. Shortly after, a friend came to dinner and we were busy talking about all the details in our lives. She mentioned that she was at another friend’s home sharing a concern she had and the guest there told her about EFT. This person also mentioned Carol Look (see her book below) and told her to check it out. I quickly lent the book to my friend.
Read More