Feeling ignored was no longer comfortable for me, so I had to find a solution. The real answer was for me to start listening to myself. I’v...
When we redirect our focus from outside to inside, we will see different results. Our lives belong to us, and we are in charge of the directio...
My usual reaction is to judge myself around my behavior. Today I asked how I could take the judging thought and direct it towards compassion an...
