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Personal Growth & Mindset

How Perfectionism Keeps You Stuck

January 14, 2026January 9, 2026 Pat

Perfectionism often shows up in a very convincing disguise, calling itself high standards, ambition, or doing things the right way. But unlike healthy striving, which …

how to stop sabotaging myself, inner critic, intuitive healing, managing stress, overcoming perfectionism, perfectonism, self-compassion, self-judgment, self-sabotage, stress management, women's group topics

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Emotional Wellness & Healing

Replacing Self-Judgment with Curiosity

January 10, 2026December 23, 2025 Pat

Self-judgment seems to linger in our minds. You hear thoughts that say, “Why can’t I get it together?” or “I should be doing better by …

curiosity mindet, healing mindset, how to stop sabotaging myself, inner critic, intuitive healing, managing stress, self reflection, self-compassion, self-judgment, self-sabotage, stress awareness, stress management, women's group topics

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Personal Growth & Mindset

How You Speak About Yourself Has Power Over Your Life

March 11, 2022December 21, 2025 Pat

Have you ever said unattractive words or names about yourself? You are out with friends and make self-deprecating jokes about yourself or describe yourself with …

change your life, change your thinking, change your thoughts, changing habits, compassion, Driving yourself crazy, how to change your thoughts, lessons in life, let go of complaining, self-care, self-judgment, self-judgment thoughts, women's group topics

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