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Self-Care & Daily Well-Being

How to Add a Gentle Daily Energy Reset

January 9, 2026December 23, 2025 Author

We often think of resets as making a big, bold move or starting over.  What if most real change doesn’t begin with big, but instead …

burnout prevention, emotional overwhelm, how to stop sabotaging myself, intuitive healing, managing stress, overwhelm, self-compassion, self-sabotage, stress management, women's group topics, women's self-care

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Self-Care & Daily Well-Being

A Self-Care New Year’s Resolution: A Kinder Way Forward for Women

January 1, 2026January 1, 2026 Pat

The new year often drives us to make a long list of changes that motivate us to be better at what we do. A common …

emotional wellness, how to stop sabotaging myself, intuitive healing, intuitive self care, managing stress, New year resolution, stress awareness, stress management, women's group topics, women's self-care

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Emotional Wellness & Healing

Where Your Stress Actually Comes From: Identifying the Real Drains on Your Energy

December 23, 2025 Author

Many women try to manage stress by controlling everything: planning more and using more productivity systems. But stress doesn’t usually come from obvious, significant challenges. …

burnout, chronic stress, emotional exhaustion, emotional stress, emotional well-being, energy drains, how to listen to myself, how to stop sabotaging myself, intuitive healing, managing stress, self-sabotage, stress management, stress management for women, women's group topics, women's self-care

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Relationships & Life Transitions

Are You Interested in Starting a Women’s Group?

January 4, 2022December 21, 2025 Pat

Have you thought about starting a women’s group?   Maybe you stop yourself because you don’t know where to begin or have some idea but can’t …

change your thinking, change your thoughts, changing habits, group topics, how to start a women's group, lessons in life, life lessons, listening, self-love, small changes, women's care, women's group topics, women's groups, women's health, women's self-care, women's self-health

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My Books

A Topic For Everyone
Essentials for Starting a Women's Group
Create Your Best Holidays
How to Deal with your Compulsive Talker
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