We often think of resets as making a big, bold move or starting over. What if most real change doesn’t begin with big, but instead …
Tag: burnout prevention
At the close of the year, many women feel depleted from their various roles and the holidays. Ask yourself, as you close the year and …
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Rituals are powerful ways to transition from one state of mind to another. At the closure of one year, what ways can you reflect, release, …
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Boundaries for women don’t always feel natural; instead, they can feel rigid, confrontational, or like too much effort to make the change. Boundaries are not …
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Overwhelm isn’t always about the doing; many times, it’s from everything you’re holding in your mind at once: the unfinished tasks, the emotional caring, the …
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If you’re feeling low on energy right now, you may try to find a way to increase it: more sleep, keep pushing through, or maybe …
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As the year winds down, many women notice they’re exhausted in ways sleep alone doesn’t fix. You are probably still functioning and doing all of …
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