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Life’s Many Lessons

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Emotional Wellness & Healing

What Healthy Boundaries Are and What They Are Not

September 10, 2026 Pat

From an early age, many women receive the message that they should be helpful, available, and accommodating to others. We learn to say yes when …

how to stop sabotaging myself, intuitive healing, managing stress, overcoming guilt, people pleasing, saying no, self-sabotage, setting boundaries, stress management, women's group topics

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Relationships & Life Transitions

How to Say ‘No’ Gently and Mean It

December 28, 2025 Pat

For many women, it’s hard to say ‘no’ to others, especially with family and work, as it can be more important to be liked. Many …

boundaries for women, burnout protection, emotional well-being, how to stop sabotaging myself, intuitive healing, managing stress, people pleasing, saying no, stress management, stress management for women, women's group topics

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My Books

A Topic For Everyone
Essentials for Starting a Women's Group
Create Your Best Holidays
How to Deal with your Compulsive Talker
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