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Life’s Many Lessons

Life’s Many Lessons

Solutions to create your best life

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Personal Growth

What Life Skills Do We Need to Increase Well-Being?

April 21, 2022 Pat

Life skills are handy to have to handle the challenges of life effectively. It’s also about creating a life that supports your dreams, health, creativity, …

change your thinking, change your thoughts, communication, communications, decision-making, disciple, effective communication, having fun, interpersonal relationships, lessons in life, life lessons, life skills, problem solving, self-care, women's group topics

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Health Physical

How To Experience Mini Relaxation Throughout Your Day

April 21, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives.  It’s no wonder we …

change your thinking, deep breathing, healthy lifestyles, how to relax, lessons in life, letting go, life lessons, managing stress, r&r, relaxing, release stress, release tension, release tension at work, release tension during the day, self-care

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Personal Growth

9 Questions to Ask Yourself

April 13, 2022 Pat

Are you content with your life with the ways things are, or are you seeking more insight and understanding around what is important to you? …

care for oneself, change your thinking, change your thoughts, enjoying yourself, how to be kind to myself, how to be there for myself, how to celebrate small wins, lessons in life, life lessons, self-care, self-growth, self-love, strengths and weaknesses, what are my strengths, women's group topics

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Personal Growth Women

Becoming Aware of Your Expectations

April 6, 2022April 6, 2022 Pat

We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …

change your thinking, change your thoughts, expectations of others, group topics, how to listen to myself, how to not react, how to respond better, lessons in life, letting go of expectations, self-care, self-love, what do you expect from others, women's group topics

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Health Personal Growth

How to Handle the Many Small Annoyances in Your Life

March 28, 2022 Pat

Do you complain about many minor issues and continue to tolerate those annoyances. How often are your thoughts bogged down with negative thinking throughout the …

change your thinking, change your thoughts, changing habits, group topics, how to let go of annoyances, lessons in life, let go of complaining, letting go, letting go of ambivalence, letting go of issues, letting go of worries, managing stress, self-care, self-love, women's group topics

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Personal Growth

What Does it Mean to “Do Your Best?”

March 22, 2022 Pat

It’s an interesting question to ask yourself what your best effort is? Is it giving 100% of your effort? 100% of the effort is different …

change your thinking, changing habits, group topics, how to build inner strength, how to change your thoughts, how to create possibilities, how to do my best, life lessons, positive thinking, what does doing my best look like, women's group topics

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Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist?   No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

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Personal Growth Women

How You Speak About Yourself Has Power Over Your Life

March 11, 2022 Pat

Have you ever said unattractive words or names about yourself? You are out with friends and make self-deprecating jokes about yourself or describe yourself with …

change your life, change your thinking, change your thoughts, changing habits, compassion, Driving yourself crazy, how to change your thoughts, lessons in life, let go of complaining, self-care, self-judgment, self-judgment thoughts, women's group topics

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Health Personal Growth

How to Live with “Not Knowing”

March 2, 2022 Pat

Knowing is essential to most of us. It calms the fear of the unknown and helps us make decisions. Yet a lot of life comprises …

change your thinking, change your thoughts, dealing with cancer, dealing with the unknown, how to deal with cancer, how to deal with not knowing, lessons in life, life lessons, managing stress, small changes, women's group topics

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Organizing

De-Cluttering and Organizing Your Bathroom

February 21, 2022 Pat

When you look at your bathroom, is it clean and organized?  Are you hiding all the clutter in the medicine cabinet or under-the-sink storage?  Bathrooms …

decluttering bathroom, how to declutter a bathroom, how to organize bathrooms, how to organize linen closets, organizing bathrooms, self-care, small changes, women's group topics

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