Email is great for connecting quickly with others, answering simple questions, and scheduling events. My major issues with email is to hear the click of another email in my box, which interrupts my thinking and I’m tempted to check my box. The second issue is that I’ve added my name to numerous lists for information on blogging, self-help and whatever interests me at the moment.
Tag: setting boundaries
What does it mean to have healthy boundaries? It’s setting standards around how others treat you physically or emotionally. It’s setting boundaries around how I treat myself – physically and emotionally.
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How do you feel when you interact with someone who is happy? I personally feel my energy levels increase and I’m enjoying myself. Not everyone feels that way around happy people. Some people find happy people annoying.
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Feeling ignored was no longer comfortable for me, so I had to find a solution. The real answer was for me to start listening to myself. I’ve learned to sit with myself and acknowledge my feelings, to honor my wants, celebrate who I was and what I bring to life. There is still more learning, and I look forward to it. Becoming more aware has helped me:
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As you look at each hour of your life, what is important to you? What brings joy, challenge, warmth, love, and laughter in your life? What adds value to your life? At the beginning of each hour, ask how you can best use this hour for your highest good.
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