It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think about our history as our lives today include our experiences from the past. We can honor the lessons, though need to let go of the regrets, guilt or any negative experiences that sit in our present and take away our ability to celebrate who we are today. We also plan for the future, though need to reframe spending time in the present worrying about the future.

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