Many women work incredibly hard, yet they often leave the office feeling as though they haven’t done enough. They meet deadlines, solve problems, support their …
Tag: how to stop sabotaging myself
Many women begin their day long before they ever log in to work. Before the first meeting starts, breakfast has been made, appointments have been …
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Many women don’t wake up one morning and decide to ignore their own needs. Instead, they slowly develop a pattern of over-giving that feels both …
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Guilt has a way of making you believe you are responsible. Women may believe guilt keeps them accountable for their mistakes, and that without it, …
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Perfectionism often shows up in a very convincing disguise, calling itself high standards, ambition, or doing things the right way. But unlike healthy striving, which …
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A gentle way to explore how open you are to new ways of thinking, choosing, and becoming. How to use this checklist: For each statement, …
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We all have negative thoughts that automatically come into our minds when we aren’t expecting them. They show up without awareness, speak confidently, and often …
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Do you feel you need to be ready before starting something new? Many women quietly believe that the future they want to create for themselves …
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Self-judgment seems to linger in our minds. You hear thoughts that say, “Why can’t I get it together?” or “I should be doing better by …
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We often think of resets as making a big, bold move or starting over. What if most real change doesn’t begin with big, but instead …
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