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Health Personal Growth

Do You Take the Time to Relax After Your Workday?

August 12, 2023 Pat

Do you decompress after you get home? Recognizing how much time you need to relax when you get home is essential. When you walk through …

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Health Personal Growth Physical

How Do You Take Mini Relaxation Breaks Throughout the Day?

July 5, 2023 Pat

All of nature builds in relaxation and quiet time to rejuvenate energy. How do you find your quiet relaxing time?   Can you make short, quick …

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