How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …
Tag: how to listen to your body
The first thing to do in eliminating tiredness is erasing all reference to the word ‘should.’ That word saps so much energy from our body because we carry a large laundry list of what we should be doing in our heads. Instead, replace ‘should’ with ‘want.’ As soon as you state to yourself “I want to do this,” your energy level changes.