Tag: eat healthy

Holidays are Over – So Is My Overeating

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in Health

A little indulgence isn’t the end of the world.   It all about how we think.  If we tell ourselves we can’t control our eating, guess wha...

4 Basics of Healthy Living

in Health

The four basics aren't new.  I've packaged them together because if we keep a plan in front of us, we are can take charge of our wellbeing.  I...