A little indulgence isn’t the end of the world. It all about how we think. If we tell ourselves we can’t control our eating, guess what, we can’t. I told myself that I did indulge in too much food, and now I’m back on my high-fiber eating plan. It was fun to eat whatever I wanted for a short period, but what I want now is to be healthy and sane. It’s all about choices!
Tag: eat healthy
The four basics aren’t new. I’ve packaged them together because if we keep a plan in front of us, we are can take charge of our wellbeing. In this complex world, where there are tons of avenues to find information, we continue to struggle with the wellbeing of our body, mind, and spirit. Simplicity allows us to trust we are moving in the right direction