As you look at each hour of your life, what is important to you? What brings joy, challenge, warmth, love, and laughter in your life? What adds value to your life? At the beginning of each hour, ask how you can best use this hour for your highest good.


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My health is the #1 priority in my life. I don’t always treat it so, but my intention is to keep myself focused on my number one priority. It’s a learning curve for me, and every day I wake up reminding myself that “today my health is the most important focus for me.” When I go to bed, I ask how did I treat my physical being today. Was I neglectful, a little respectful or did I center my energies in treating my body as a priceless gift.


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How often I had said to myself “let it go Pat” when I was agitated or upset about something. I’ve also said “let go” to others when they were holding on to a negative thought. How does one “let go?” We are attached to our emotional stuff and don’t always know how to release the emotions and free ourselves.


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When we redirect our focus from outside to inside, we will see different results. Our lives belong to us, and we are in charge of the direction it takes. There are roads in front of us all of the time, and we make choices every moment of our day which path we will take…do I eat that cookie or not. It’s as simple as that.


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When we think of topics for a women’s group, it usually around a serious topic; such as finance, parenting, or self-improvement. We rarely get light-hearted and talk about everything & nothing with the theme of being together to listen, nurture each other and have fun. It seems to me that this could be an excellent focus for one time together. Ways we celebrate friendships could also be a topic.


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