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Personal Growth Women

When You See a Dragonfly – What Does It Mean?

March 18, 2023 Pat

Dragonflies seem to be following me, depending on the time of the year and where I live. I notice them immediately and respond to their …

change your thinking, changing habits, how to read a dragonfly, lessons in life, life lessons, meaning of dragonfly, what does a dragon fly symbolize, what is a dragonfly telling me, women's group topics

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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Personal Growth Women

52 Words to Shape Your “New Year” Journal Prompts

January 15, 2023 Pat

I saw this list of words that one could use to write about in their journal, which could enhance one’s thinking or some part of …

change your thinking, change your thoughts, journal prompts, journal writing, lessons in life, life lessons, new year's journal prompts, what words are meaningful to you, women's group topics, words to think about, writing in your journal

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Friends Personal Growth Women

Why Do People Gossip, and Does It Annoy You When You Hear it?

June 15, 2022October 18, 2022 Pat

Over the years, our women’s group has discussed many exciting and challenging topics, yet at one of our meetings, the subject of “gossiping” initiated interesting …

change your thinking, changing habits, communication, gossip, gossiping, hate gossipig, hurt feelings, hurtful gossip, hurtful rumors, lessons in life, rumors, setting boundaries, talking about others, telling rumors, why do people gossip, women's group topics, workplace gossiping

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Personal Growth Women Work

Do You Compromise or Negotiate More?

May 26, 2022May 26, 2022 Pat

Ideally, compromise and negotiation are not either/or experiences, but rather making the best choice in each situation. Collaboration is probably the best choice in that …

change your thinking, communication, do women negotiate, how to create possibilities, how to negotiate, how to stop compromising, lessons in life, life lessons, self-care, women and negotiation, women's group topics

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Personal Growth Women

Becoming Aware of Your Expectations

April 6, 2022April 6, 2022 Pat

We all have expectations and beliefs we hold on to, and they create our daily lives. Maybe they are learned from childhood or through media, …

change your thinking, change your thoughts, expectations of others, group topics, how to listen to myself, how to not react, how to respond better, lessons in life, letting go of expectations, self-care, self-love, what do you expect from others, women's group topics

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Personal Growth Women

12 Reasons to Choose Self Compassion

March 18, 2022 Pat

How were you raised – by a perfectionist?   No matter how hard you try, your parents criticize you, and you never were able to meet …

change your thinking, change your thoughts, changing habits, compassion, how to be happy, how to be kind to myself, how to be there for myself, how to create self-compassion, lessons in life, self-care, self-compassion, self-love, small changes, women's group topics

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Personal Growth Women

How You Speak About Yourself Has Power Over Your Life

March 11, 2022 Pat

Have you ever said unattractive words or names about yourself? You are out with friends and make self-deprecating jokes about yourself or describe yourself with …

change your life, change your thinking, change your thoughts, changing habits, compassion, Driving yourself crazy, how to change your thoughts, lessons in life, let go of complaining, self-care, self-judgment, self-judgment thoughts, women's group topics

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Personal Growth Women

5 Powerful Traits to Develop in Your Life

February 17, 2022February 17, 2022 Pat

You can think of these traits as the skills that add to your foundation of a successful life.  Review the following characteristics and decide which …

building inner strengths, building strengths, change your thinking, how to be happy, how to build inner strength, how to create possibilities, how to listen to myself, lessons in life, letting go of multi-tasking, life lessons, personal strengths, positive thinking, recognizing one's strengths, releasing limitations, self-care, women's group topics

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