What are tolerations? Tolerations are anything you tolerate in your life—people, situations, yourself, your body, your environments, feelings, reactions, problems, pressures, expectations, restrictions, stress, inadequacies, …


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Listening is a beautiful gift we CHOOSE to embrace — a way to get to know ourselves. It is the ability to inquire how you are feeling, doing, reacting in your life, and figuring out what would make you happy.  Listening reduces stress, helps you heal yourself, and provides opportunities to create what you want in life.  


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Laughter is healing in that it reduces stress levels in your body.  Laughter also can reduce pain. A good laugh releases endorphins from your brain, which helps your body, and primarily supports your immune system. Laughter, along with exercise, good chocolate, sex, and meditation, can boost endorphins in our bodies.


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