Listening is an essential life skill. Listening is a way of building rapport. When you listen to someone, you learn more about them. You understand …
Category: Relationships
Do you ever ask yourself, “Is it ok to be selfish?” Do you feel you have a right to make choices that are just for …
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February 13 – 19 is Random Acts of Kindness Week. Seven days to practice the power of kindness. A perfect time to step back …
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Have you thought about starting a women’s group? Maybe you stop yourself because you don’t know where to begin or have some idea but can’t …
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Listening is a beautiful gift we CHOOSE to embrace — a way to get to know ourselves. It is the ability to inquire how you are feeling, doing, reacting in your life, and figuring out what would make you happy. Listening reduces stress, helps you heal yourself, and provides opportunities to create what you want in life.
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Laughter is healing in that it reduces stress levels in your body. Laughter also can reduce pain. A good laugh releases endorphins from your brain, which helps your body, and primarily supports your immune system. Laughter, along with exercise, good chocolate, sex, and meditation, can boost endorphins in our bodies.
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Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can you create change that works for you?
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What happens when a good friend hurts you? How do you feel? I had to deal with a situation recently where a friend was harsh (from my perspective) and frustrated with me while we worked on a project together. I was so taken back and hurt by her comments. She is a dear friend, and yet I wanted to walk away because I didn’t know what to do with my reactions.
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Kindness is a great attribute to own, and some people naturally express good will to others. Most of us are busy with our lives, and kindness never seems to be a top priority. It’s not that we are mean; instead, our busyness takes over, and we don’t consciously think about showing kindness to another person. We have too much to do. What if there were benefits to this “kindness” thing.
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We all have people, places or things that annoy us. How much energy are we willing to give to a situation that isn’t what we wanted or expected? After we get annoyed, do we do anything to change the situation or talk about it in a powerless manner?
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