For most people, massage helps reduce body tension, as well as inner emotional stress.   It can lower many normal functions – blood pressure, heart rate, and supports one’s immune system. Massage is complementary to solving any physical or emotional issues, and along with traditional medicine, can enhance your well-being,


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Laughter is healing in that it reduces stress levels in your body.  Laughter also can reduce pain. A good laugh releases endorphins from your brain, which helps your body, and primarily supports your immune system. Laughter, along with exercise, good chocolate, sex, and meditation, can boost endorphins in our bodies.


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There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power.   People write, walk, and pray in meditation.  Many people have a special place they meditate daily, yet you can meditate anywhere. 


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Taking a bath is a traditional relaxation option.  If you are stressed because of finances, this is a relatively free option to help you relax.

How can you make it feel special to you, so you get the full benefit of the experience?


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