Physical | Life’s Many Lessons

How to Make Peace with Your Body

October 27, 2022 Pat

How often do you think negative thoughts about your body? Do you feel you have to have a particular body to be loved? Unfortunately, so …

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Physical

Change Your Lack of Exercise by Adding Small Steps on a Daily Basis

May 30, 2022 Pat

We all know that exercising is essential for maintaining a healthy lifestyle. Yet — do we do it? What if you could permit yourself to …

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Health Physical

How To Experience Mini Relaxation Throughout Your Day

April 21, 2022October 18, 2022 Pat

We are all so busy, busy, busy taking care of work, personal items, and people we care about in our lives. It’s no wonder we …

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Health Personal Growth Physical

Be Like a Cat and Relax and Nurture Yourself

October 13, 2021 Pat

I thought it would be fun to think and act like a cat, release your tension, and relax into your inner space.

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Health Physical

The Benefits of Massage

October 2, 2021October 2, 2021 Pat

For most people, massage helps reduce body tension, as well as inner emotional stress. It can lower many normal functions – blood pressure, heart rate, and supports one’s immune system. Massage is complementary to solving any physical or emotional issues, and along with traditional medicine, can enhance your well-being,

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Health Physical Relationships

How to Add More Laughter and Fun to Your Life

September 4, 2021 Pat

Laughter is healing in that it reduces stress levels in your body. Laughter also can reduce pain. A good laugh releases endorphins from your brain, which helps your body, and primarily supports your immune system. Laughter, along with exercise, good chocolate, sex, and meditation, can boost endorphins in our bodies.

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Health Personal Growth Physical

The Benefits of Meditation

June 12, 2020August 1, 2021 Pat

There is no one way to meditate; instead, it is time that you are quietly with yourself or with your higher power. People write, walk, and pray in meditation. Many people have a special place they meditate daily, yet you can meditate anywhere.

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Health Physical

The Benefits of a Bath

May 26, 2020 Pat

Taking a bath is a traditional relaxation option. If you are stressed because of finances, this is a relatively free option to help you relax.

How can you make it feel special to you, so you get the full benefit of the experience?

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Health Physical

The Benefits of 1-Minute Deep Breathing

May 22, 2020July 26, 2021 Pat

How important is it to become aware of your breath — your breath is your life force. Without it, you would no longer be alive.

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Personal Growth Physical

Small Steps to Change

May 19, 2018May 15, 2020 Pat

We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative self-talk doesn’t build new tracks in your brain, instead makes you think that change is unlikely. Well, you can change your beliefs and become successful in making the changes you want in your life. You have to be smarter than the amygdala. How can you do this?

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Category: Physical