Category: Personal Growth

Are Your Comfort Zones Good for You?


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in Personal Growth

Like me, you probably like your comfort zones, and they can be useful to include in our lives.   What do I mean by comfort zone habit?  It’...

How to Live a ‘No Excuses’ Life

in Personal Growth

So what if we were to stop excuses and instead honor the real reason? Acknowledging the truth behind an action, helps us become aware of what we...

Do You Trust Yourself?

in Book Selections, Personal Growth

Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...

If It’s Not Working, Change It

in Health, Personal Growth, Relationships, Work

Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...

Your Thoughts Become Your Actions

in Personal Growth

Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...

How To Stay Present in the Moment

in Personal Growth

It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...

Follow the Possibilities in Life

in Personal Growth

There are many possibilities to create a life that is richer, happier and with love.    If we choose to unlock the door and let go of "what i...

How to Create a Beginner’s Mind

in Personal Growth

What is a beginner’s mind?  It’s letting go expectations or preconceptions about what you need to do, how you need to do it and wha...

Are You a Procrastinator?

in Personal Growth

Are you a procrastinator?   Do you use this title frequently when speaking about yourself?  What if you were to choose not to use this word w...

Small Steps to Change

in Personal Growth, Physical

We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...