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Personal Growth

What if – What Other People Think of You is None of Your Business?

March 23, 2023 Pat

It’s a provocative thought, and you may strongly react to this statement. One could say that how other people think of us impacts us in …

change your thinking, change your thoughts, how to not listen to others, how to stop reacting to other's opinions, lessons in life, life lessons, setting boundaries, women's group topics

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Personal Growth Women

When You See a Dragonfly – What Does It Mean?

March 18, 2023 Pat

Dragonflies seem to be following me, depending on the time of the year and where I live. I notice them immediately and respond to their …

change your thinking, changing habits, how to read a dragonfly, lessons in life, life lessons, meaning of dragonfly, what does a dragon fly symbolize, what is a dragonfly telling me, women's group topics

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Personal Growth

All That Glitters – Does It Shine Underneath?

March 14, 2023 Pat

As I journey through life, the glitter has caught my attention. I was attracted to the possibilities yet didn’t know what was under the glitter. …

all that glitters, Are you attracted to many things, are you attracted to shiny objects, are you overwhelmed with all you have to do, change your thinking, changing habits, group topics, lessons in life, life lessons, shiny object syndrome, shiny objects attraction, women's group topics

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Personal Growth

What If — I Could Make One Small Change

March 2, 2023 Pat

What is your first thought or feeling about the word “change?”  Do you feel excited or uncomfortable with the idea of making a change? We …

change your thinking, change your thoughts, changing habits, how do I make change in my life, lessons in life, life lessons, making small changes, small changes, steps to change, steps to making change, steps to stop procrastinaton, women's group topics

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Personal Growth Relationships

How Good of a Listener Are You?

March 1, 2023 Pat

Listening is an essential life skill. Listening is a way of building rapport. When you listen to someone, you learn more about them. You understand …

change your thinking, communication, communications skills, group topics, habits, how to be a better listener, how to listen better, lessons in life, life lessons, listening skills, women's group topics

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Personal Growth Women

Be Your Own Valentine

February 2, 2023February 2, 2023 Pat

Do you remember giving out valentines when you were a child? Can you recall the construction paper-covered shoebox decorated with glitter and doilies, full of …

be your own valentine, change your thoughts, changing habits, how to be kind to myself, how to celebrate valentines day without a partner, how to love valentine's day, lessons in life, life lessons, listening to yourself, positive thinking, self-care, self-love, women's group topics

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Personal Growth Women

52 Words to Shape Your “New Year” Journal Prompts

January 15, 2023 Pat

I saw this list of words that one could use to write about in their journal, which could enhance one’s thinking or some part of …

change your thinking, change your thoughts, journal prompts, journal writing, lessons in life, life lessons, new year's journal prompts, what words are meaningful to you, women's group topics, words to think about, writing in your journal

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Family Health Personal Growth

The Ultimate New Year’s Resolution: Doing Nothing

January 9, 2023 Pat

A new year has begun, and you may already have a short list of habits you would like to break, goals you would like to …

change your thinking, change your thoughts, how to be kind to myself, how to create possibilities, how to let go, how to let go of should, How to let go of shoulds, how to relax and let go, lessons in life, life lessons, managing stress, meditation, self-care, self-love, taking time for myself, women's group topics

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Family Health Personal Growth Relationships Women

Is it OK to Be Selfish?

January 7, 2023January 8, 2023 Pat

Do you ever ask yourself, “Is it ok to be selfish?”  Do you feel you have a right to make choices that are just for …

change your thinking, change your thoughts, changing habits, co-dependent, group topics, how to be kind to myself, how to be more selfish, how to be there for myself, how to focus on what I want, how to listen to myself, how to take better care of myself, lessons in life, life lessons, self-care, take time for self-care, women's group topics

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Personal Growth

Do You Over-Apologize?

January 6, 2023 Pat

We all have many habits that we do automatically – some that work for us and others that don’t serve us.   One of those habits …

change your thinking, changing habits, do you over apologize, group topics, how to be kind to myself, how to change your thoughts, how to feel better about myself, how to say i'm sorry, how to stop apologizing, lessons in life, life lessons, women's group topics

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